Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 8:04pm by StuH

Run > Intervals
  • Time
    51:50
  • Miles
    5.22
  • Min/mi
    9:56
  • Pacing
    42%
  • WAVA
    48.80
  • Stride(cm)
    103
  • Cals
    789
  • Cadence
    158
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    1240
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:36(10:28/mi) 109/125bpm [1140b/mi] 36cal
2) 0.25mi - 3:55(15:46/mi) 113/130bpm [1781b/mi] 54cal
3) 0.25mi - 2:21(9:28/mi) 126/131bpm [1192b/mi] 38cal
4) 0.01mi - 5(14:25/mi) 126/126bpm [1816b/mi] 1cal
5) 0.25mi - 1:53(7:33/mi) 137/143bpm [1035b/mi] 35cal
6) 0.25mi - 1:53(7:36/mi) 144/145bpm [1094b/mi] 35cal
7) 0.12mi - 58(7:49/mi) 144/145bpm [1126b/mi] 18cal
8) 0.12mi - 2:20(18:49/mi) 112/143bpm [2108b/mi] 23cal
9) 0.25mi - 1:58(7:54/mi) 115/134bpm [909b/mi] 37cal
10) 0.25mi - 1:57(7:51/mi) 138/143bpm [1084b/mi] 36cal
11) 0.12mi - 59(7:57/mi) 141/142bpm [1121b/mi] 18cal
12) 0.12mi - 2:10(17:27/mi) 114/146bpm [1989b/mi] 21cal
13) 0.25mi - 2:00(8:04/mi) 124/139bpm [1000b/mi] 35cal
14) 0.25mi - 1:58(7:55/mi) 139/143bpm [1101b/mi] 35cal
15) 0.12mi - 58(7:46/mi) 145/146bpm [1126b/mi] 18cal
16) 0.12mi - 2:19(18:42/mi) 111/144bpm [2077b/mi] 22cal
17) 0.25mi - 2:01(8:07/mi) 124/140bpm [1007b/mi] 35cal
18) 0.25mi - 1:57(7:52/mi) 141/143bpm [1110b/mi] 35cal
19) 0.12mi - 59(7:52/mi) 145/147bpm [1141b/mi] 18cal
20) 0.12mi - 2:08(17:08/mi) 118/147bpm [2023b/mi] 23cal
21) 0.25mi - 1:57(7:51/mi) 129/144bpm [1012b/mi] 36cal
22) 0.25mi - 1:55(7:42/mi) 147/149bpm [1133b/mi] 36cal
23) 0.12mi - 58(7:49/mi) 147/148bpm [1148b/mi] 18cal
24) 0.11mi - 2:13(19:47/mi) 114/146bpm [2256b/mi] 21cal
25) 0.25mi - 2:26(9:46/mi) 110/122bpm [1075b/mi] 32cal
26) 0.25mi - 2:24(9:38/mi) 121/124bpm [1166b/mi] 36cal
27) 0.25mi - 2:26(9:46/mi) 120/123bpm [1172b/mi] 36cal
28) 0.01mi - 4(11:42/mi) 122/123bpm [1428b/mi] 1cal
2:36 3:55 2:21 5 1:53 1:53 58 2:20 1:58 1:57 59 2:10 2:00 1:58 58 2:19 2:01 1:57 59 2:08 1:57 1:55 58 2:13 2:26 2:24 2:26 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:25 109 63-125 1135 155 0-166 0/0
0.50 6:30 3:54 15:46 113 85-130 1782 99 0-168 0/0
0.74 8:50 2:20 9:28 126 123-131 1193 160 158-164 0/0
0.75 8:53 3 10:16 126 126-126 1294 159 158-160 0/0
1.00 10:47 1:53 7:39 137 124-143 1048 175 156-182 0/0
1.24 12:39 1:53 7:36 144 143-145 1094 177 174-180 0/0
1.37 13:37 58 7:49 144 143-145 1126 177 176-178 0/0
1.49 15:57 2:20 18:44 112 92-143 2098 96 0-180 0/0
1.74 17:55 1:58 7:58 115 90-134 915 171 112-176 0/0
1.98 19:51 1:56 7:51 138 132-143 1084 176 172-180 0/0
2.11 20:50 59 7:57 141 140-142 1121 177 176-180 0/0
2.23 22:59 2:09 17:22 114 91-146 1979 111 0-220 0/0
2.48 25:00 2:01 8:08 124 93-139 1009 170 0-178 0/0
2.73 26:57 1:57 7:55 139 137-143 1101 175 172-178 0/0
2.85 27:54 57 7:47 145 142-146 1128 176 174-178 0/0
2.97 30:12 2:18 18:49 112 91-144 2108 109 0-178 0/0
3.22 32:14 2:02 8:10 124 93-140 1013 170 108-176 0/0
3.47 34:11 1:57 7:52 141 135-143 1110 176 172-178 0/0
3.59 35:08 58 7:52 145 143-147 1142 176 174-178 0/0
3.71 37:15 2:07 17:05 118 96-147 2016 113 0-178 0/0
3.96 39:13 1:58 7:54 129 96-144 1020 173 112-176 0/0
4.21 41:07 1:55 7:43 147 144-149 1133 177 174-178 0/0
4.33 42:05 58 7:48 147 146-148 1146 176 174-178 0/0
4.44 44:15 2:10 19:24 115 91-146 2231 109 0-180 0/0
4.69 49:10 4:55 +1 19:51 109 82-122 2163 151 0-164 0/0
4.94 51:33 2:23 9:38 121 117-124 1165 162 160-166 0/0
5.19 53:58 2:25 9:46 120 119-123 1172 161 158-166 0/0
5.19 54:01 3 9:24 122 121-123 1147 162 162-162 0/0
5.19 54:03 2 +1 12:41 122 122-123 1547 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 220 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 170 4.7 39:38 8:59
    Walk 18.9 108 0.5 10:43 19:59
    Still 2.6 - - 1:29 -
    Pause 4.3 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.51% More
    800m 3:46 7:35 52.24% More
    1km 4:45 7:38 54.67% More
    Mile 8:18 8:18 53.79% More
    5k 28:45 9:15 51.63% More
    5 miles 51:57 10:23 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.28
    5km 27:59 9:00 53.04
    5M 49:15 9:51 49.14
    10km 1:03:45 10:16 47.40
    10M 1:52:10 11:13 44.24
    Half 2:34:35 11:48 42.36
    20M 4:15:30 12:47 40.09
    Mara 5:52:05 13:26 38.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here