Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 6:45pm by Simonleroi

Run > General
  • Time
    43:30
  • Miles
    4.07
  • Min/mi
    10:41
  • Pacing
    62.6%
  • Stride(cm)
    90
  • Cals
    465
  • Watts
    271
  • Cadence
    167
  • BPM
    124
  • B/mi
    1328
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 121/137bpm [1374b/mi] 119cal 243/335W
2) 1mi - 10:30(10:30/mi) 112/123bpm [1176b/mi] 103cal 276/362W
3) 1mi - 10:24(10:24/mi) 120/147bpm [1247b/mi] 108cal 259/363W
4) 1mi - 10:31(10:31/mi) 141/154bpm [1483b/mi] 125cal 273/349W
5) 0.07mi - 44(9:51/mi) 154/155bpm [1516b/mi] 10cal 310/319W
11:21 10:30 10:24 10:31 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 96 57-115 1039 168 120-176 280 108-319 3/0
0.25 2:41 1:20 10:41 120 115-124 1283 170 168-172 258 254-262 1/0
0.38 3:59 1:17 10:18 127 123-131 1308 169 166-170 267 258-273 1/0
0.50 5:53 1:54 +16 15:15 126 119-130 1922 157 106-172 223 64-271 1/1
0.63 7:36 1:43 +6 13:46 124 117-129 1706 158 112-240 213 35-318 1/1
0.75 8:50 1:14 9:54 131 124-136 1296 171 168-174 280 262-289 1/1
0.88 10:28 1:38 +4 13:05 129 124-137 1687 163 94-226 245 72-295 1/1
1.00 12:27 1:59 +41 15:50 115 103-128 1821 171 166-176 300 266-335 1/1
1.13 13:45 1:18 10:25 118 111-122 1228 169 168-172 319 292-337 3/0
1.25 15:00 1:15 10:01 120 116-123 1203 169 162-172 275 249-332 6/1
1.38 17:31 2:30 +1:03 20:01 99 87-117 1981 162 110-176 240 82-301 0/5
1.50 18:47 1:17 10:13 107 101-112 1094 171 168-174 311 285-362 3/0
1.63 20:04 1:16 10:11 113 111-115 1150 168 166-172 302 261-355 6/0
1.75 21:18 1:14 9:55 112 110-116 1111 169 168-170 271 257-322 0/2
1.88 22:36 1:18 10:28 114 112-116 1193 168 166-170 287 254-350 4/1
2.00 24:00 1:24 11:10 117 114-119 1306 158 106-172 231 105-298 0/2
2.13 25:14 1:14 9:49 115 114-116 1129 169 166-170 270 261-277 1/2
2.25 26:30 1:17 10:13 115 113-116 1175 168 166-170 262 251-276 0/2
2.38 27:45 1:15 9:56 110 109-114 1093 169 166-172 260 254-270 0/4
2.50 28:58 1:13 9:43 109 107-111 1059 169 168-170 266 259-272 0/3
2.63 31:10 2:12 +50 17:33 109 107-122 1913 169 106-220 267 100-278 0/2
2.75 33:05 1:55 +32 15:22 130 121-147 1997 170 166-172 318 238-363 5/4
2.88 34:32 1:27 11:35 135 132-144 1564 161 110-170 242 101-344 1/5
3.00 35:46 1:14 9:55 138 135-142 1368 169 166-172 278 235-313 1/2
3.13 38:05 2:19 +50 18:30 133 112-147 2461 166 96-170 274 144-309 1/3
3.25 39:24 1:19 10:34 127 120-133 1342 167 162-168 272 246-299 1/1
3.38 40:40 1:16 10:09 140 128-147 1420 168 166-170 284 274-293 1/0
3.50 41:56 1:16 10:08 149 147-150 1509 169 166-172 278 271-283 1/1
3.63 43:35 1:38 +12 13:08 142 135-150 1864 163 102-206 258 85-314 1/2
3.75 44:54 1:19 10:32 145 140-149 1528 167 150-170 278 225-294 2/1
3.88 46:09 1:16 10:06 149 146-152 1506 168 160-172 282 271-296 1/0
4.00 47:19 1:10 9:18 150 146-154 1394 170 168-172 301 277-349 1/1
4.07 48:03 44 10:00 154 153-155 1540 169 168-170 310 301-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 169 4 41:46 11:10
    Walk 5.9 112 0.1 2:58 33:27
    Still 1.2 - - 37 -
    Pause 5.3 - - 2:42 -

  • Power Distribution

    271W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 0.00% More
    800m 4:55 9:53 0.00% More
    1km 6:09 9:53 0.00% More
    Mile 10:07 10:07 0.00% More
    5k 35:51 11:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:40 10:31
    5M 54:06 10:49
    10km 1:08:07 10:58
    10M 1:52:48 11:17
    Half 2:30:11 11:28
    20M 3:55:11 11:46
    Mara 5:13:08 11:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here