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Wed 26th Mar 2025 at 7:51am by cmaclaren

Walk > General
  • Time
    27:00
  • Miles
    1.35
  • Min/mi
    20:00
  • Stride(cm)
    65
  • Cals
    163
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1821
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 91/104bpm [1773b/mi] 121cal 57/65rpm 3.08/3.9mph
2) 0.35mi - 7:31(21:41/mi) 92/109bpm [1995b/mi] 42cal 48/107rpm 2.77/3.47mph
19:29 7:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:22 83 76-91 2520 126 112-130 17/76
0.13 3:03 1:09 18:21 80 78-83 1468 128 126-130 7/5
0.19 4:07 1:04 17:03 83 79-87 1416 128 126-130 4/5
0.25 5:15 1:09 18:21 87 81-95 1597 127 124-128 6/8
0.31 6:21 1:06 17:34 93 89-96 1634 127 124-128 9/3
0.38 7:11 50 13:21 91 89-93 1215 127 124-128 7/7
0.44 8:24 1:13 19:24 91 88-94 1765 126 120-130 18/0
0.50 9:38 1:14 19:48 92 88-95 1822 125 120-128 4/6
0.56 10:46 1:08 18:02 93 87-99 1677 124 118-128 5/6
0.63 12:02 1:16 20:09 93 90-96 1874 124 120-128 4/8
0.69 13:25 1:23 22:07 98 91-103 2168 119 96-126 4/11
0.75 14:46 1:21 21:40 97 89-103 2101 117 94-126 17/6
0.81 15:53 1:07 17:55 94 90-98 1684 123 114-126 8/15
0.88 17:06 1:13 19:27 91 85-97 1770 122 116-126 12/2
0.94 18:14 1:08 18:15 91 86-94 1661 118 112-124 2/5
1.00 19:30 1:15 20:04 94 90-97 1886 122 118-126 3/9
1.06 20:36 1:07 17:45 101 96-109 1792 124 120-128 7/4
1.13 21:50 1:14 19:45 96 92-100 1895 119 114-124 5/5
1.19 23:06 1:15 20:05 93 88-100 1868 118 116-124 4/2
1.25 24:21 1:16 20:14 86 80-90 1740 119 110-126 3/5
1.31 25:38 1:16 20:22 89 86-92 1813 121 114-126 3/3
1.35 27:01 1:23 40:39 88 83-90 3576 120 106-150 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.4% 21:52

  • Cadence Distribution

    123 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:44 17:34 More
    1km 11:15 18:07 More
    Mile 18:38 18:38 More
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