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Tue 25th Mar 2025 at 8:23am by cmaclaren

Bike > General
  • Time
    18:49
  • Miles
    2.24
  • Mph
    7.1
  • Cals
    202
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1064
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.24mi - 18:49(8:25/mi) 128/153bpm [1077b/mi] 202cal 7.13/15.65mph
18:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 55 55 4.11 94 86-104 1374 0/0
0.13 1:35 40 5.65 102 100-106 1084 0/28
0.19 2:11 36 6.19 119 107-126 1153 0/2
0.25 2:48 37 6.09 113 109-120 1114 2/2
0.31 3:07 19 11.77 112 109-115 571 6/0
0.38 3:28 21 10.58 118 113-123 669 1/1
0.44 3:52 24 9.45 123 121-125 781 3/1
0.50 4:13 21 10.67 126 125-129 708 13/0
0.56 4:43 30 7.44 126 122-130 1016 3/2
0.63 5:18 35 6.49 131 129-133 1210 7/0
0.69 5:49 31 7.37 129 126-133 1050 10/0
0.75 6:13 24 9.36 132 130-134 846 0/3
0.81 6:34 22 10.46 134 131-135 768 3/0
0.88 6:53 19 11.96 133 131-138 667 1/4
0.94 7:15 22 10.41 143 137-148 824 1/2
1.00 7:35 20 11.23 132 129-135 705 2/9
1.06 7:53 19 12.07 135 134-137 671 5/2
1.13 8:19 25 8.84 138 135-140 937 2/1
1.19 8:37 18 12.36 137 136-137 665 3/1
1.25 9:05 28 8.06 133 131-135 990 0/2
1.31 9:33 28 8.04 139 134-145 1037 0/3
1.38 10:00 27 8.32 141 137-144 1016 0/11
1.44 10:15 16 14.47 123 117-136 510 1/2
1.50 10:37 22 10.28 112 111-114 653 11/0
1.56 10:59 22 10.21 117 114-120 688 9/0
1.63 11:22 22 10.10 131 124-136 779 0/3
1.69 12:06 45 5.02 131 127-137 1567 8/0
1.75 12:47 41 5.52 127 123-130 1381 5/1
1.81 13:09 21 10.55 132 131-133 751 5/2
1.88 13:47 39 5.81 135 132-138 1394 1/4
1.94 14:31 44 5.15 146 140-152 1701 2/3
2.00 15:00 29 7.87 145 137-153 1106 10/4
2.06 15:22 23 9.95 148 146-149 892 0/0
2.13 16:12 50 4.48 142 137-149 1901 0/0
2.19 16:49 36 6.21 143 142-144 1382 0/0
2.24 18:49 2:00 1.46 127 118-143 5211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 5.8% 7.7
    22 8.9% 5.6
    17 2.7% 7.4
    14 5.7% 5.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:44 5:31 More
    1km 3:39 5:52 More
    Mile 5:58 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:15 10:14
    20km 2:10:44 10:31
    15 miles 2:41:45 10:47
    20 miles 3:43:58 11:12
    40km 4:46:24 11:31
    25 miles 4:48:18 11:32
    42km 5:02:39 11:36
    50 miles 10:31:33 12:38
    56 miles 11:57:56 12:49
    100 miles 23:03:28 13:50
    112 miles 26:12:43 14:03
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