Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 12:12pm by Ohizak

Run > General
  • Time
    30:08
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    91.2%
  • Stride(cm)
    97
  • Cals
    381
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1280
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 127/138bpm [1235b/mi] 116cal 6.17/7.22mph
2) 1mi - 9:39(9:39/mi) 131/138bpm [1265b/mi] 121cal 6.21/8.1mph
3) 1mi - 9:40(9:40/mi) 138/151bpm [1334b/mi] 129cal 6.21/8.06mph
4) 0.11mi - 1:05(9:45/mi) 131/138bpm [1277b/mi] 15cal 6.15/6.39mph
9:43 9:39 9:40 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 107 90-124 1009 169 122-178 0/15
0.25 2:27 1:16 10:12 125 124-128 1274 175 172-176 2/3
0.38 3:38 1:11 9:29 124 120-129 1177 176 172-178 6/5
0.50 4:56 1:18 10:24 131 129-134 1363 176 174-178 14/4
0.63 6:05 1:09 9:11 130 128-133 1193 174 172-176 14/5
0.75 7:23 1:18 10:25 132 129-136 1376 175 168-178 4/8
0.88 8:32 1:09 9:10 133 131-138 1218 171 168-174 0/15
1.00 9:43 1:11 9:26 132 130-134 1246 170 168-174 15/11
1.13 10:52 1:09 9:14 133 129-136 1228 174 172-176 1/7
1.25 12:07 1:15 9:57 133 131-134 1324 174 172-176 4/8
1.38 13:16 1:10 9:16 129 127-130 1196 174 170-176 3/3
1.50 14:16 1:00 8:01 130 129-132 1042 173 170-174 5/11
1.63 15:35 1:19 10:30 129 125-132 1354 171 168-172 6/6
1.75 16:59 1:24 11:14 132 130-135 1484 170 168-176 10/0
1.88 18:14 1:14 9:54 132 127-138 1308 171 168-176 3/2
2.00 19:22 1:09 9:08 132 129-137 1206 170 166-176 4/9
2.13 20:46 1:24 11:12 136 128-140 1524 174 168-226 16/3
2.25 22:03 1:17 10:17 135 130-138 1389 170 152-176 5/3
2.38 23:18 1:15 9:57 136 132-139 1354 172 170-178 15/2
2.50 24:21 1:03 8:27 142 136-146 1200 170 168-172 4/9
2.63 25:29 1:08 9:02 143 140-145 1291 169 166-170 2/15
2.75 26:39 1:10 9:18 139 135-143 1293 168 166-170 14/5
2.88 27:52 1:13 9:44 145 131-151 1411 168 164-170 0/16
3.00 29:02 1:10 9:23 130 128-131 1220 170 168-172 8/2
3.11 30:08 1:06 9:50 132 128-137 1298 171 170-174 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.1% 10:33
    17 10.2% 11:43
    15 9.0% 10:35
    15 4.6% 9:53
    12 5.1% 11:10
    12 9.4% 8:52

  • Cadence Distribution

    172 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 30:07 9:41
    Walk 0.1 122 0 1 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 30:05 9:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:06 9:41
    5M 49:51 9:58
    10km 1:02:46 10:06
    10M 1:43:56 10:24
    Half 2:18:22 10:34
    20M 3:36:41 10:50
    Mara 4:48:29 11:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here