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Wed 26th Mar 2025 at 4:49pm by Groundhog

Walk > General
  • Good
  • Time
    16:55
  • Miles
    0.44
  • Min/mi
    38:27
  • Stride(cm)
    45
  • Cals
    58
  • Cadence
    94
  • BPM
    75
  • %MHR
    40.1
  • B/mi
    2883
  • Asc(m)
    9
  • Surface
    Beach

Notes & Comments

1) 1mi - 18:18(18:18/mi) 73/95bpm [1336b/mi] 58cal 18/80rpm
2) 0.03mi - 2(1:26/mi) 65/65bpm [93b/mi]
18:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 81 76-91 2290 95 84-152 4/4
0.13 5:22 3:36 57:42 70 61-80 4039 90 80-156 3/3
0.19 9:10 3:47 1:00:37 70 61-78 4243 113 80-156 2/3
0.25 11:31 2:21 37:44 80 68-94 3019 92 82-102 4/5
0.31 13:11 1:40 26:39 81 74-85 2159 87 80-94 5/2
0.38 14:33 1:21 21:41 77 72-82 1670 92 84-102 3/2
0.44 16:51 2:18 36:48 72 64-83 2650 96 90-100 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    94 avge / 156 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:56 More

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