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Wed 26th Mar 2025 at 4:11pm by stocksr

Bike > General
  • Time
    17:27
  • Miles
    2.47
  • Mph
    8.5
  • Cals
    122
  • BPM
    111
  • %MHR
    55.7
  • B/mi
    787
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.97km - 17:27(4:23/km) 111/128bpm [487b/km] 122cal 13.67/36.04kmph
17:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.69 115 107-125 1213 2/5
0.25 2:18 59 7.66 114 106-125 893 9/0
0.38 3:01 43 10.51 116 113-118 662 6/0
0.50 3:38 37 12.01 117 113-121 585 0/1
0.63 4:10 32 14.20 112 108-115 473 0/1
0.75 4:47 37 12.26 111 104-120 543 1/5
0.88 6:08 1:22 5.51 107 99-114 1165 2/3
1.00 7:19 1:10 6.38 96 81-110 902 1/1
1.13 7:54 35 12.85 116 110-124 542 3/1
1.25 8:30 36 12.44 119 114-127 574 2/6
1.38 9:03 34 13.40 118 112-127 528 2/2
1.50 9:36 33 13.67 117 109-124 514 4/2
1.63 10:15 38 11.75 116 113-119 593 2/2
1.75 10:54 39 11.43 110 104-119 577 0/3
1.88 11:37 43 10.55 110 101-116 625 0/1
2.00 12:42 1:06 6.87 111 103-120 970 3/2
2.13 13:19 37 12.23 116 116-116 569 3/2
2.25 13:56 37 12.13 121 116-126 598 0/1
2.38 14:43 47 9.65 118 116-120 734 0/0
2.47 17:27 2:44 2.05 104 86-117 3042 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.9% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:14 4:29 More
    1km 2:49 4:31 More
    Mile 5:11 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:50 7:41
    20km 1:36:44 7:47
    15 miles 1:58:05 7:52
    20 miles 2:40:11 8:01
    40km 3:21:41 8:07
    25 miles 3:22:56 8:07
    42km 3:32:23 8:08
    50 miles 7:03:06 8:28
    56 miles 7:57:06 8:31
    100 miles 14:42:08 8:49
    112 miles 16:34:44 8:53
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