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Ian Williams aka Fetch
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Wed 26th Mar 2025 at 10:30am by jda

Bike > General
  • Time
    3:43:36
  • Miles
    26.06
  • Mph
    7
  • FBI
    32.01
  • Cals
    2034
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    885
  • Asc(m)
    941
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 5km - 39:57(7:59/km) 108/144bpm [863b/km] 436cal
2) 5km - 23:12(4:38/km) 103/119bpm [478b/km] 183cal
3) 5km - 35:43(7:09/km) 104/127bpm [743b/km] 305cal
4) 5km - 24:33(4:55/km) 90/113bpm [442b/km] 112cal
5) 5km - 18:41(3:44/km) 103/118bpm [385b/km] 166cal
6) 5km - 41:43(8:21/km) 108/133bpm [901b/km] 469cal
7) 5km - 18:43(3:45/km) 110/130bpm [412b/km] 185cal
8) 5km - 13:39(2:44/km) 105/125bpm [287b/km] 109cal
9) 1.94km - 7:25(3:49/km) 111/120bpm [423b/km] 69cal
39:57 23:12 35:43 24:33 18:41 41:43 18:43 13:39 7:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:58 11:58 5.01 106 58-144 1268 69/22
2.00 29:38 17:40 3.40 112 91-132 1978 51/4
3.00 38:46 9:08 6.57 99 76-119 905 53/2
4.00 46:52 8:06 7.40 102 86-118 827 79/0
5.00 55:55 9:03 6.63 103 81-119 932 23/33
6.00 1:01:33 5:38 10.66 101 89-115 568 57/16
7.00 1:09:41 8:09 7.37 97 75-117 790 29/41
8.00 1:18:51 9:09 6.55 96 80-112 879 23/68
9.00 1:33:17 14:26 4.16 111 90-126 1602 30/32
10.00 1:45:41 12:25 4.83 105 83-127 1303 53/15
11.00 1:53:34 7:52 7.62 87 72-99 685 64/10
12.00 2:01:20 7:47 7.72 89 66-108 692 46/19
13.00 2:06:56 5:36 10.72 91 76-112 509 3/103
14.00 2:12:57 6:01 9.97 99 76-115 596 4/119
15.00 2:18:02 5:05 11.82 110 101-117 558 6/68
16.00 3:51:36 1:33:35 +1:25:54 0.64 95 61-118 8890 39/18
17.00 4:12:15 20:39 2.91 106 72-133 2189 43/23
18.00 4:22:31 10:15 5.85 118 100-129 1210 45/11
19.00 4:33:07 10:36 5.66 114 91-130 1209 82/1
20.00 4:40:58 7:51 7.64 109 79-127 856 53/13
21.00 4:45:56 4:58 12.09 109 82-129 541 19/25
22.00 4:49:27 3:32 17.00 88 77-112 311 49/19
23.00 4:53:38 4:10 14.38 107 82-125 446 23/91
24.00 4:57:42 4:04 14.74 98 85-113 399 30/128
25.00 5:02:40 4:58 12.08 107 84-120 532 26/114
26.00 5:08:26 5:46 10.40 110 100-119 634 47/47
26.06 5:09:29 1:03 3.49 117 114-119 2011 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    303 4.0% 5.2
    158 6.7% 3.5
    139 5.3% 3.9
    22 3.7% 8.1
    21 7.8% 4.4
    17 1.5% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:16 2:32 More
    1km 1:37 2:36 More
    Mile 2:44 2:44 More
    5k 11:54 3:50 More
    5 miles 21:00 4:12 More
    10k 27:58 4:30 More
    10 miles 1:16:09 7:37 More
    Half 1:46:08 8:06 More
    20 miles 4:06:37 12:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:01 8:06
    20km 1:42:00 8:12
    15 miles 2:04:30 8:18
    20 miles 2:48:54 8:27
    40km 3:32:39 8:33
    25 miles 3:33:58 8:34
    42km 3:43:57 8:35
    50 miles 7:26:07 8:55
    56 miles 8:23:03 8:59
    100 miles 15:30:07 9:18
    112 miles 17:28:51 9:22
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