Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 26th Mar 2025 at 10:30am by jda
Bike > General
-
Time
3:43:36
-
Miles
26.06
-
Mph
7
-
Pacing
0%
-
FBI
32.01
-
Cals
2034
-
BPM
103
-
%MHR
60.7
-
B/mi
885
-
Asc(m)
941
-
Hillscore
76
-
Surface
Road
Notes & Comments
1) 5km - 39:57(7:59/km) 108/144bpm [863b/km] 436cal
2) 5km - 23:12(4:38/km) 103/119bpm [478b/km] 183cal
3) 5km - 35:43(7:09/km) 104/127bpm [743b/km] 305cal
4) 5km - 24:33(4:55/km) 90/113bpm [442b/km] 112cal
5) 5km - 18:41(3:44/km) 103/118bpm [385b/km] 166cal
6) 5km - 41:43(8:21/km) 108/133bpm [901b/km] 469cal
7) 5km - 18:43(3:45/km) 110/130bpm [412b/km] 185cal
8) 5km - 13:39(2:44/km) 105/125bpm [287b/km] 109cal
9) 1.94km - 7:25(3:49/km) 111/120bpm [423b/km] 69cal
39:57 23:12 35:43 24:33 18:41 41:43 18:43 13:39 7:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:58 |
11:58 |
5.01 |
106 58-144 |
1268 |
69/22 |
| 2.00 |
29:38 |
17:40 |
3.40 |
112 91-132 |
1978 |
51/4 |
| 3.00 |
38:46 |
9:08 |
6.57 |
99 76-119 |
905 |
53/2 |
| 4.00 |
46:52 |
8:06 |
7.40 |
102 86-118 |
827 |
79/0 |
| 5.00 |
55:55 |
9:03 |
6.63 |
103 81-119 |
932 |
23/33 |
| 6.00 |
1:01:33 |
5:38 |
10.66 |
101 89-115 |
568 |
57/16 |
| 7.00 |
1:09:41 |
8:09 |
7.37 |
97 75-117 |
790 |
29/41 |
| 8.00 |
1:18:51 |
9:09 |
6.55 |
96 80-112 |
879 |
23/68 |
| 9.00 |
1:33:17 |
14:26 |
4.16 |
111 90-126 |
1602 |
30/32 |
| 10.00 |
1:45:41 |
12:25 |
4.83 |
105 83-127 |
1303 |
53/15 |
| 11.00 |
1:53:34 |
7:52 |
7.62 |
87 72-99 |
685 |
64/10 |
| 12.00 |
2:01:20 |
7:47 |
7.72 |
89 66-108 |
692 |
46/19 |
| 13.00 |
2:06:56 |
5:36 |
10.72 |
91 76-112 |
509 |
3/103 |
| 14.00 |
2:12:57 |
6:01 |
9.97 |
99 76-115 |
596 |
4/119 |
| 15.00 |
2:18:02 |
5:05 |
11.82 |
110 101-117 |
558 |
6/68 |
| 16.00 |
3:51:36 |
1:33:35 +1:25:54
|
0.64 |
95 61-118 |
8890 |
39/18 |
| 17.00 |
4:12:15 |
20:39 |
2.91 |
106 72-133 |
2189 |
43/23 |
| 18.00 |
4:22:31 |
10:15 |
5.85 |
118 100-129 |
1210 |
45/11 |
| 19.00 |
4:33:07 |
10:36 |
5.66 |
114 91-130 |
1209 |
82/1 |
| 20.00 |
4:40:58 |
7:51 |
7.64 |
109 79-127 |
856 |
53/13 |
| 21.00 |
4:45:56 |
4:58 |
12.09 |
109 82-129 |
541 |
19/25 |
| 22.00 |
4:49:27 |
3:32 |
17.00 |
88 77-112 |
311 |
49/19 |
| 23.00 |
4:53:38 |
4:10 |
14.38 |
107 82-125 |
446 |
23/91 |
| 24.00 |
4:57:42 |
4:04 |
14.74 |
98 85-113 |
399 |
30/128 |
| 25.00 |
5:02:40 |
4:58 |
12.08 |
107 84-120 |
532 |
26/114 |
| 26.00 |
5:08:26 |
5:46 |
10.40 |
110 100-119 |
634 |
47/47 |
| 26.06 |
5:09:29 |
1:03 |
3.49 |
117 114-119 |
2011 |
4/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
303 4.0% |
5.2
|
|
158 6.7% |
3.5
|
|
139 5.3% |
3.9
|
|
22 3.7% |
8.1
|
|
21 7.8% |
4.4
|
|
17 1.5% |
9.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
11:54 |
3:50 |
More |
| 5 miles |
21:00 |
4:12 |
More |
| 10k |
27:58 |
4:30 |
More |
| 10 miles |
1:16:09 |
7:37 |
More |
| Half |
1:46:08 |
8:06 |
More |
| 20 miles |
4:06:37 |
12:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:21:01 |
8:06 |
| 20km |
1:42:00 |
8:12 |
| 15 miles |
2:04:30 |
8:18 |
| 20 miles |
2:48:54 |
8:27 |
| 40km |
3:32:39 |
8:33 |
| 25 miles |
3:33:58 |
8:34 |
| 42km |
3:43:57 |
8:35 |
| 50 miles |
7:26:07 |
8:55 |
| 56 miles |
8:23:03 |
8:59 |
| 100 miles |
15:30:07 |
9:18 |
| 112 miles |
17:28:51 |
9:22 |
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