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Wed 26th Mar 2025 at 2:02pm by mxhornet

Run > General
  • Time
    31:52
  • Miles
    2.84
  • Min/mi
    11:13
  • Pacing
    93.6%
  • WAVA
    46.67
  • Stride(cm)
    74
  • Cals
    524
  • Cadence
    194
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1666
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 135/158bpm [1498b/mi] 109cal 5.4/5.95mph
2) 0.62mi - 7:07(11:28/mi) 152/165bpm [1742b/mi] 117cal 5.24/5.55mph
3) 0.62mi - 6:45(10:51/mi) 156/169bpm [1693b/mi] 118cal 5.53/5.78mph
4) 0.62mi - 7:10(11:31/mi) 152/158bpm [1751b/mi] 111cal 5.21/5.68mph
5) 0.35mi - 3:57(11:11/mi) 153/160bpm [1711b/mi] 69cal 5.36/6.03mph
6:54 7:07 6:45 7:10 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 115 86-130 1421 196 100-210 0/1
0.25 2:50 1:18 10:22 131 126-137 1359 198 196-202 0/2
0.38 4:12 1:21 10:50 133 127-138 1442 198 186-202 0/1
0.50 5:36 1:24 11:11 144 134-157 1609 199 192-204 0/0
0.63 6:57 1:22 10:52 153 145-163 1664 199 194-204 0/1
0.75 8:20 1:23 11:01 151 145-164 1663 198 196-202 0/1
0.88 9:45 1:25 11:20 151 139-163 1711 196 192-200 2/1
1.00 11:09 1:24 11:14 153 146-158 1718 197 190-200 0/3
1.13 12:39 1:30 12:02 152 149-153 1829 191 188-196 1/3
1.25 14:05 1:26 11:26 155 152-162 1772 193 188-196 3/0
1.38 15:28 1:23 11:01 156 153-160 1718 193 188-198 2/0
1.50 16:47 1:20 10:38 154 152-157 1639 195 190-202 0/2
1.63 18:11 1:24 11:10 158 154-161 1763 195 188-200 1/0
1.75 19:33 1:22 10:58 163 159-169 1788 194 190-196 1/1
1.88 20:52 1:19 10:33 150 143-157 1582 194 190-196 0/1
2.00 22:18 1:25 11:23 153 149-158 1741 193 188-198 1/0
2.13 23:50 1:32 12:17 146 139-155 1793 190 186-196 2/0
2.25 25:16 1:27 11:32 151 149-154 1743 191 190-194 1/2
2.38 26:42 1:26 11:24 154 151-157 1756 194 190-200 0/1
2.50 28:03 1:21 10:48 152 150-155 1642 190 188-196 0/1
2.63 29:26 1:23 11:06 154 152-157 1709 192 186-198 1/0
2.75 30:49 1:23 11:02 151 147-155 1667 190 186-196 1/0
2.84 31:53 1:04 12:01 155 150-159 1863 191 188-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 2.8 31:45 11:12
    Walk 0.4 100 0 7 22:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.29% More
    800m 5:19 10:42 40.51% More
    1km 6:41 10:45 42.58% More
    Mile 11:01 11:01 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 49.35
    5km 35:11 11:19 46.32
    5M 59:29 11:54 44.85
    10km 1:15:35 12:10 44.15
    10M 2:07:46 12:47 43.01
    Half 2:52:06 13:08 42.20
    20M 4:34:29 13:43 41.50
    Mara 6:09:44 14:07 41.27
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