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Wed 26th Mar 2025 at 12:24pm by richmac

Run > General
  • Time
    31:42
  • Miles
    3.48
  • Min/mi
    9:07
  • Pacing
    86.6%
  • WAVA
    53.48
  • Stride(cm)
    111
  • Cals
    499
  • Cadence
    159
  • BPM
    158
  • %MHR
    93.3
  • B/mi
    1436
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 138/158bpm [741b/km] 67cal 79/82rpm 11.18/13.1kmph
2) 1km - 5:13(5:13/km) 159/161bpm [829b/km] 82cal 82/84rpm 11.5/12.56kmph
3) 1km - 5:47(5:47/km) 159/160bpm [920b/km] 92cal 80/83rpm 10.38/13.39kmph
4) 1km - 5:46(5:46/km) 163/171bpm [939b/km] 95cal 75/81rpm 10.41/13.1kmph
5) 1km - 5:46(5:46/km) 163/166bpm [940b/km] 98cal 80/83rpm 10.4/11.52kmph
6) 0.6km - 3:49(6:22/km) 164/167bpm [1045b/km] 65cal 80/82rpm 9.41/13.61kmph
5:22 5:13 5:47 5:46 5:46 3:49
GlennR
Speedy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 111 93-124 880 154 48-158 55/0
0.25 2:05 1:06 8:48 130 124-131 1144 157 156-158 0/14
0.38 3:16 1:10 9:23 144 132-151 1350 159 158-162 14/2
0.50 4:17 1:01 8:09 151 150-155 1231 161 160-162 6/7
0.63 5:20 1:03 8:25 157 155-158 1321 162 162-164 0/4
0.75 6:24 1:04 8:29 158 158-158 1341 161 158-164 1/4
0.88 7:28 1:05 8:38 158 157-158 1364 164 164-164 3/1
1.00 8:33 1:04 8:35 158 157-159 1356 164 162-166 4/1
1.13 9:33 1:00 8:01 160 158-161 1281 166 164-168 5/0
1.25 10:35 1:02 8:17 160 159-161 1325 166 164-166 0/6
1.38 11:39 1:04 8:32 158 158-159 1348 163 162-166 0/3
1.50 12:44 1:05 8:38 159 159-160 1372 163 162-166 0/2
1.63 13:48 1:04 8:35 160 160-160 1374 163 162-164 2/1
1.75 15:03 1:15 9:56 160 159-160 1590 162 152-164 4/0
1.88 16:23 1:21 10:46 156 154-160 1680 153 82-160 1/2
2.00 17:32 1:09 9:10 160 156-162 1468 151 82-160 1/1
2.13 18:41 1:08 9:07 169 162-171 1541 150 82-162 1/3
2.25 19:51 1:10 9:23 164 161-168 1538 156 82-160 0/1
2.38 20:58 1:07 8:57 160 159-162 1432 148 82-160 2/0
2.50 22:12 1:14 9:50 163 159-164 1602 147 82-162 1/2
2.63 23:20 1:08 9:02 163 161-165 1472 155 82-164 1/3
2.75 24:28 1:08 9:07 163 161-164 1486 162 158-162 0/3
2.88 25:41 1:13 9:47 162 161-164 1584 159 156-164 0/2
3.00 26:49 1:08 9:05 162 160-164 1471 162 160-164 0/3
3.13 28:05 1:16 10:08 163 161-166 1651 161 158-166 7/1
3.25 29:04 58 7:48 164 161-166 1279 160 158-164 2/4
3.38 30:17 1:14 9:49 165 162-167 1620 161 158-162 7/0
3.48 31:38 1:21 13:08 164 160-165 2154 157 152-158 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.0% 8:35
    18 6.2% 11:35

  • Cadence Distribution

    159 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 160 3.4 30:41 9:04
    Walk 2.6 83 0.1 50 8:43
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.21% More
    800m 4:08 8:18 48.56% More
    1km 5:11 8:20 50.95% More
    Mile 8:23 8:23 54.26% More
    5k 27:43 8:55 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 28:07 9:03 53.66
    5M 46:33 9:19 52.89
    10km 58:36 9:26 52.47
    10M 1:37:03 9:42 52.05
    Half 2:09:13 9:52 51.60
    20M 3:22:20 10:07 51.57
    Mara 4:29:24 10:17 51.80

Bespoke Fields

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