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Tue 25th Mar 2025 at 4:53pm by ptr_runner

Run > Easy
  • Time
    25:47
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    92.1%
  • WAVA
    50.40
  • Stride(cm)
    115
  • Cals
    238
  • Cadence
    169
  • BPM
    131
  • %MHR
    68.3
  • B/mi
    1087
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Day 1259. Yeah, that's more like it.

1) 5.01km - 25:47(5:09/km) 131/142bpm [674b/km] 238cal 11.67/13.13kmph
25:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 116 87-133 1099 172 120-180 4/1
0.25 2:21 1:10 9:23 124 118-133 1164 172 144-200 3/1
0.38 3:38 1:16 10:10 124 119-129 1260 169 168-170 3/1
0.50 4:33 55 7:22 123 121-125 906 169 168-172 2/1
0.63 5:33 1:00 7:57 123 120-125 978 170 168-172 1/2
0.75 6:35 1:03 8:23 128 126-130 1074 168 168-170 1/4
0.88 7:41 1:05 8:42 129 128-131 1123 169 168-170 3/2
1.00 8:41 1:00 8:02 129 126-132 1036 169 168-170 3/1
1.13 9:42 1:01 8:09 132 129-135 1076 169 168-170 1/1
1.25 10:44 1:02 8:16 131 129-135 1084 168 168-170 2/1
1.38 11:45 1:01 8:09 133 131-135 1084 169 168-172 3/1
1.50 12:46 1:00 8:04 129 127-131 1040 169 166-172 4/1
1.63 13:45 59 7:50 134 130-136 1049 169 168-170 1/2
1.75 14:47 1:02 8:16 135 134-135 1115 168 168-170 2/2
1.88 15:52 1:05 8:44 136 132-140 1187 169 164-178 1/2
2.00 16:52 1:00 8:03 136 132-140 1096 170 168-170 4/1
2.13 17:51 59 7:49 132 131-135 1033 169 168-170 2/6
2.25 18:49 58 7:46 132 129-134 1025 168 168-170 1/2
2.38 19:47 58 7:45 136 134-139 1054 169 168-170 0/3
2.50 20:48 1:00 8:04 138 134-140 1113 168 168-168 2/2
2.63 21:49 1:01 8:10 139 135-142 1135 168 166-178 2/2
2.75 22:51 1:02 8:14 137 134-142 1127 168 166-168 0/2
2.88 23:49 58 7:41 138 134-142 1061 170 164-172 0/4
3.00 24:53 1:05 8:38 139 137-142 1200 168 164-172 1/2
3.11 25:47 54 7:48 138 136-140 1077 167 164-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 25:45 8:16
    Walk 0.1 132 0 2 2:21:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.58% More
    800m 3:54 7:50 43.26% More
    1km 4:54 7:53 45.47% More
    Mile 7:56 7:56 49.00% More
    5k 25:41 8:16 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.19
    5km 25:45 8:17 50.36
    5M 42:37 8:31 49.81
    10km 53:39 8:38 49.49
    10M 1:28:47 8:53 48.94
    Half 1:58:09 9:01 48.44
    20M 3:04:55 9:15 48.61
    Mara 4:06:06 9:24 48.96
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