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Tue 25th Mar 2025 at 6:29am by ptr_runner

Run > Easy
  • cold
  • Time
    32:43
  • Miles
    3.81
  • Min/mi
    8:35
  • Pacing
    90.9%
  • WAVA
    48.84
  • Stride(cm)
    109
  • Cals
    323
  • Cadence
    171
  • BPM
    138
  • %MHR
    71.8
  • B/mi
    1184
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Day 1259. Got absolutely nothing in the legs this morning.

1) 6.12km - 32:43(5:21/km) 138/147bpm [737b/km] 323cal 11.23/12.43kmph
32:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 119 95-138 1088 173 94-180 4/1
0.25 2:20 1:12 9:35 136 132-138 1303 175 170-180 3/2
0.38 3:27 1:07 8:55 137 134-139 1221 173 172-174 3/0
0.50 4:33 1:06 8:45 137 135-139 1199 174 172-178 2/0
0.63 5:34 1:01 8:05 136 135-138 1100 176 174-178 1/3
0.75 6:34 1:01 8:07 139 137-140 1129 175 174-178 1/3
0.88 7:43 1:08 9:04 141 139-142 1279 174 172-174 3/0
1.00 8:47 1:05 8:39 140 139-141 1210 174 172-176 2/1
1.13 9:50 1:03 8:25 140 139-143 1178 173 172-176 2/3
1.25 10:56 1:05 8:42 144 143-146 1254 173 172-174 3/1
1.38 11:59 1:03 8:26 143 142-145 1205 174 172-174 3/1
1.50 13:01 1:02 8:19 142 138-145 1181 174 174-174 2/3
1.63 14:03 1:01 8:11 140 135-142 1145 173 172-176 1/2
1.75 15:06 1:04 8:29 142 140-144 1205 173 172-174 2/1
1.88 16:09 1:03 8:25 139 136-141 1171 174 172-176 0/3
2.00 17:15 1:06 8:45 140 138-142 1225 172 170-174 4/1
2.13 18:25 1:10 9:22 143 140-146 1340 170 170-172 4/1
2.25 19:31 1:06 8:45 139 136-141 1215 171 166-172 1/0
2.38 20:36 1:05 8:44 140 136-143 1222 170 170-172 2/0
2.50 21:43 1:07 8:56 140 138-142 1252 170 168-170 2/3
2.63 22:44 1:01 8:08 138 137-139 1122 170 168-170 1/3
2.75 23:47 1:02 8:17 140 138-143 1160 170 168-172 1/3
2.88 24:45 59 7:50 137 133-141 1072 171 170-174 1/3
3.00 25:48 1:02 8:18 141 137-143 1171 171 170-172 0/2
3.13 26:50 1:02 8:16 140 136-144 1157 170 170-172 0/2
3.25 27:52 1:02 8:16 139 136-144 1149 170 170-172 2/2
3.38 28:57 1:05 8:41 141 139-144 1223 170 170-170 2/1
3.50 30:22 1:25 +16 11:21 131 123-142 1486 161 126-178 1/2
3.63 31:24 1:02 8:18 135 134-137 1120 171 170-174 0/3
3.75 32:30 1:06 8:51 135 132-137 1195 167 128-172 1/1
3.80 32:59 29 8:51 139 135-143 1230 170 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 3.8 32:24 8:34
    Walk 1.7 129 0 34 23:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.10% More
    800m 4:02 8:06 41.86% More
    1km 5:04 8:09 43.99% More
    Mile 8:18 8:18 46.83% More
    5k 26:26 8:31 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.03
    5km 26:22 8:29 49.18
    5M 43:37 8:43 48.67
    10km 54:55 8:50 48.35
    10M 1:30:52 9:05 47.82
    Half 2:00:56 9:14 47.33
    20M 3:09:16 9:28 47.49
    Mara 4:11:53 9:37 47.84
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