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Wed 26th Mar 2025 at 11:22am by Daz77

Walk > General
  • Time
    2:00:46
  • Miles
    4.63
  • Min/mi
    26:05
  • Stride(cm)
    60
  • Cals
    646
  • Cadence
    103
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    2579
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 4.63mi - 2:00:46(26:05/mi) 97/151bpm [2530b/mi] 646cal 34/83rpm
2:00:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:06 5:06 40:46 65 54-73 2650 98 86-114 4/2
0.25 8:00 2:54 23:13 59 56-62 1370 108 98-114 1/10
0.38 14:36 6:36 52:52 60 50-66 3172 109 92-114 2/12
0.50 17:01 2:25 19:21 60 57-64 1161 111 106-114 1/17
0.63 19:40 2:38 21:05 57 49-61 1202 108 96-112 1/18
0.75 22:03 2:23 19:03 59 56-61 1124 109 94-114 0/22
0.88 24:37 2:35 20:39 59 54-62 1219 107 100-112 0/21
1.00 27:04 2:26 19:31 78 58-117 1522 107 102-112 0/14
1.13 29:48 2:45 21:57 115 108-121 2525 108 100-114 0/26
1.25 32:29 2:40 21:24 115 112-119 2461 109 88-116 0/25
1.38 34:56 2:27 19:36 116 110-119 2273 111 102-114 0/24
1.50 37:54 2:58 23:44 114 107-118 2706 105 92-114 3/11
1.63 41:07 3:13 25:46 118 115-121 3041 101 92-156 1/6
1.75 43:45 2:37 20:59 117 114-119 2456 103 94-108 4/4
1.88 46:11 2:27 19:35 116 110-119 2272 104 98-114 4/2
2.00 51:17 5:06 40:46 105 92-118 4280 95 86-106 1/4
2.13 56:55 5:37 44:58 104 90-114 4677 102 92-110 1/5
2.25 1:01:34 4:39 37:12 107 97-117 3981 103 88-110 2/3
2.38 1:07:44 6:11 49:24 96 86-105 4743 92 82-100 3/3
2.50 1:12:28 4:44 37:52 101 90-109 3825 - 3/2
2.63 1:16:32 4:04 32:29 92 86-103 2989 97 84-158 2/4
2.75 1:19:45 3:14 25:48 83 78-89 2142 99 88-108 3/4
2.88 1:22:21 2:36 20:46 85 78-90 1766 100 90-106 6/0
3.00 1:24:44 2:23 19:04 87 81-91 1659 103 96-112 6/0
3.13 1:27:03 2:19 18:30 85 81-88 1572 103 96-106 5/5
3.25 1:29:38 2:35 20:38 79 67-88 1630 100 86-108 15/0
3.38 1:32:11 2:34 20:29 73 68-77 1495 99 92-108 18/0
3.50 1:34:39 2:28 19:40 104 75-127 2046 98 92-102 26/0
3.63 1:37:18 2:40 21:17 129 122-138 2745 99 92-158 28/0
3.75 1:39:59 2:41 21:29 140 137-147 3008 98 90-102 27/0
3.88 1:42:56 2:57 23:32 146 139-151 3437 100 88-154 15/0
4.00 1:45:57 3:01 24:05 127 112-142 3058 101 82-106 20/0
4.13 1:48:25 2:28 19:45 128 116-141 2529 106 98-166 22/0
4.25 1:50:44 2:19 18:32 138 126-146 2558 102 96-106 22/0
4.38 1:54:24 3:40 29:18 118 86-144 3458 104 88-108 7/1
4.50 1:57:09 2:45 21:59 98 92-105 2155 105 82-158 7/7
4.63 1:59:43 2:34 20:35 87 83-96 1791 110 102-118 2/7
4.63 2:00:46 1:03 3:51:28 86 74-96 19907 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 11.6% 22:06
    16 1.8% 20:01

  • Cadence Distribution

    103 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:40 19:27 More
    1km 12:11 19:36 More
    Mile 20:11 20:11 More
    5k 1:19:34 25:37 More
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