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Wed 26th Mar 2025 at 12:19pm by Phill_Young

Run > General
  • Time
    33:31
  • Miles
    4.18
  • Min/mi
    8:01
  • Pacing
    78.2%
  • WAVA
    58.97
  • Stride(cm)
    107
  • Cals
    454
  • Watts
    330
  • Cadence
    188
  • BPM
    149
  • %MHR
    75.4
  • B/mi
    1197
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 138/156bpm [1152b/mi] 106cal 344/469W
2) 1mi - 7:44(7:44/mi) 155/165bpm [1198b/mi] 109cal 339/465W
3) 1mi - 8:09(8:09/mi) 156/164bpm [1272b/mi] 115cal 317/458W
4) 1mi - 7:56(7:56/mi) 149/163bpm [1183b/mi] 106cal 307/434W
5) 0.18mi - 1:21(7:37/mi) 145/148bpm [1105b/mi] 18cal 287/324W
8:21 7:44 8:09 7:56 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 110 84-133 887 195 188-198 352 311-397 5/0
0.25 2:00 59 7:54 130 128-137 1027 191 186-194 349 306-376 4/1
0.38 3:33 1:33 +33 12:23 126 111-133 1559 184 82-198 305 7-397 2/1
0.50 5:12 1:39 +38 13:14 129 115-141 1708 182 96-196 355 289-448 8/1
0.63 6:21 1:10 9:16 148 141-156 1372 190 182-196 411 320-469 13/0
0.75 7:28 1:07 8:56 153 151-154 1367 190 186-194 356 331-391 7/0
0.88 8:33 1:05 8:40 154 150-155 1334 190 178-194 350 276-392 9/0
1.00 9:32 58 7:47 151 148-154 1175 190 184-194 346 273-421 4/3
1.13 10:29 57 7:36 152 149-155 1154 187 182-192 306 224-399 5/8
1.25 11:35 1:06 8:49 155 149-164 1365 188 182-192 390 257-461 8/6
1.38 12:33 59 7:48 163 159-165 1272 188 182-192 325 216-453 13/5
1.50 13:28 54 7:16 154 152-158 1119 192 190-194 308 231-361 1/12
1.63 14:23 56 7:26 156 155-157 1161 192 184-194 368 271-413 4/0
1.75 15:19 55 7:23 151 149-155 1115 191 190-194 315 210-415 3/8
1.88 16:15 56 7:26 153 146-156 1138 189 176-198 302 212-410 2/12
2.00 17:15 1:01 8:04 157 148-163 1268 188 178-194 387 289-465 9/3
2.13 18:16 1:00 8:04 160 158-161 1291 190 186-194 351 270-433 6/1
2.25 19:22 1:07 8:53 160 158-164 1421 187 184-192 398 317-458 12/0
2.38 20:26 1:04 8:29 162 160-164 1375 186 184-190 363 325-415 8/0
2.50 21:28 1:02 8:18 163 161-163 1354 186 182-190 368 293-427 9/0
2.63 22:27 59 7:50 158 155-161 1238 188 184-190 317 291-333 0/2
2.75 23:25 58 7:44 151 146-155 1167 186 178-192 237 193-317 0/16
2.88 24:25 1:00 8:02 148 146-149 1190 189 180-208 226 199-278 0/13
3.00 25:24 59 7:53 148 146-152 1167 185 180-190 289 244-397 3/8
3.13 26:35 1:11 9:26 158 152-163 1492 185 174-190 379 241-434 9/1
3.25 27:34 59 7:55 160 158-161 1266 186 174-190 334 246-402 6/1
3.38 28:32 57 7:39 156 154-158 1194 189 186-192 305 258-363 2/4
3.50 29:26 54 7:16 150 147-154 1089 189 186-190 274 246-297 0/10
3.63 30:21 55 7:19 145 142-147 1061 189 184-192 283 242-313 0/10
3.75 31:18 57 7:37 140 138-142 1067 186 182-190 261 221-322 1/13
3.88 32:37 1:19 +20 10:31 141 133-145 1483 185 150-190 291 247-342 0/7
4.00 33:41 1:04 8:28 142 133-146 1202 191 184-194 330 238-360 2/1
4.13 34:37 56 7:27 146 144-148 1087 189 184-192 277 253-307 0/6
4.18 35:02 25 8:13 144 142-144 1183 191 190-192 308 292-324 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 10:15
    35 4.5% 8:31
    20 7.9% 9:03
    17 4.3% 8:52
    10 6.5% 8:45

  • Cadence Distribution

    188 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 188 4.2 33:20 8:23
    Walk 0.5 90 0 11 8:57
    Pause 4.1 - - 1:31 -

  • Power Distribution

    330W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.25% More
    800m 3:37 7:17 53.53% More
    1km 4:36 7:25 55.33% More
    Mile 7:41 7:41 57.01% More
    5k 24:42 7:57 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 24:01 7:44 60.82
    5M 41:00 8:12 58.05
    10km 52:20 8:25 56.77
    10M 1:29:20 8:56 54.59
    Half 2:01:01 9:14 53.17
    20M 3:14:43 9:44 51.66
    Mara 4:23:45 10:04 50.97
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