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Wed 26th Mar 2025 at 12:05pm by Slow Al

Walk > General
  • Time
    37:34
  • Miles
    2.21
  • Min/mi
    17:00
  • Stride(cm)
    79
  • Cals
    248
  • Cadence
    121
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1839
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 101/111bpm [1677b/mi] 105cal 58/67rpm
2) 1mi - 17:16(17:16/mi) 114/133bpm [1968b/mi] 118cal 55/64rpm
3) 0.21mi - 3:41(17:36/mi) 115/131bpm [2024b/mi] 25cal 54/63rpm
16:36 17:16 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 91 81-103 1626 115 106-124 0/1
0.13 2:10 1:03 16:44 101 100-103 1690 123 120-128 1/0
0.19 3:12 1:02 16:30 97 95-100 1601 122 116-130 1/2
0.25 4:12 1:01 16:10 100 98-102 1616 124 120-128 1/0
0.31 5:06 54 14:22 99 98-100 1423 127 122-132 0/4
0.38 6:06 1:00 15:58 102 99-109 1629 123 116-134 0/3
0.44 7:27 1:21 21:28 100 92-111 2147 124 118-126 2/0
0.50 8:27 1:00 16:03 102 98-105 1637 123 118-128 2/1
0.56 9:27 1:00 15:59 102 99-104 1630 123 120-124 0/4
0.63 10:32 1:05 17:20 100 96-106 1733 117 112-124 1/1
0.69 11:32 1:01 16:12 108 105-109 1749 122 120-124 0/1
0.75 12:31 59 15:39 106 103-110 1658 121 118-122 1/1
0.81 13:33 1:01 16:24 102 101-103 1673 121 118-124 0/1
0.88 14:32 1:00 15:55 102 100-103 1623 122 118-124 1/1
0.94 15:33 1:00 16:06 102 98-104 1642 121 118-124 0/1
1.00 16:36 1:03 16:46 102 101-102 1710 118 116-120 0/1
1.06 17:38 1:02 16:34 102 101-102 1690 119 118-122 1/0
1.13 18:38 1:01 16:12 104 101-107 1685 120 118-120 2/0
1.19 19:41 1:03 16:42 110 105-118 1837 119 116-120 0/1
1.25 20:48 1:07 17:51 116 111-121 2071 116 106-122 1/0
1.31 21:49 1:01 16:23 115 112-118 1884 122 120-124 1/1
1.38 22:54 1:04 17:12 123 121-125 2115 121 118-122 1/1
1.44 23:52 58 15:27 124 123-125 1916 122 120-124 0/1
1.50 24:53 1:01 16:16 124 123-125 2017 122 122-122 1/0
1.56 25:54 1:01 16:15 117 108-123 1901 121 116-124 2/0
1.63 27:09 1:15 20:01 107 105-109 2142 118 106-128 0/3
1.69 28:17 1:08 18:14 110 104-113 2006 121 118-124 2/0
1.75 29:20 1:03 16:44 115 112-119 1925 119 110-122 2/0
1.81 35:35 6:15 +5:14 1:39:55 112 98-118 11191 119 112-122 1/1
1.88 37:04 1:30 23:53 111 102-115 2651 122 118-128 4/0
1.94 38:06 1:02 16:25 111 102-121 1823 120 114-124 5/0
2.00 39:06 1:00 16:00 128 121-132 2047 119 114-122 1/0
2.06 40:05 59 15:47 117 113-129 1847 123 118-126 1/0
2.13 41:04 59 15:47 114 112-117 1799 122 118-124 1/0
2.19 42:09 1:05 17:14 115 114-118 1982 123 120-124 1/0
2.21 42:48 39 29:28 116 114-117 3418 113 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 30:41

  • Cadence Distribution

    121 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:01 16:07 More
    1km 10:06 16:15 More
    Mile 16:24 16:24 More
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