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Wed 26th Mar 2025 at 10:52am by Jay32444

Run > General
  • Time
    58:15
  • Miles
    6.21
  • Min/mi
    9:23
  • Pacing
    90.6%
  • WAVA
    49.43
  • Stride(cm)
    104
  • Cals
    592
  • Cadence
    165
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1298
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 133/145bpm [1275b/mi] 97cal
2) 1mi - 8:50(8:50/mi) 136/143bpm [1201b/mi] 91cal
3) 1mi - 9:10(9:10/mi) 140/152bpm [1283b/mi] 96cal
4) 1mi - 9:39(9:39/mi) 137/145bpm [1322b/mi] 94cal
5) 1mi - 9:45(9:45/mi) 144/157bpm [1404b/mi] 101cal
6) 1mi - 9:16(9:16/mi) 140/145bpm [1296b/mi] 91cal
7) 0.21mi - 2:02(9:39/mi) 148/152bpm [1428b/mi] 22cal
9:35 8:50 9:10 9:39 9:45 9:16 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 121 104-129 1173 164 96-172 4/4
0.50 4:51 2:26 9:44 135 126-145 1314 166 162-170 9/0
0.75 7:18 2:26 9:45 138 131-144 1346 166 164-168 10/1
1.00 9:35 2:17 9:09 139 133-142 1273 165 162-168 5/5
1.25 11:50 2:15 8:58 138 133-142 1238 167 164-170 2/5
1.50 14:00 2:10 8:41 135 130-142 1172 167 164-170 1/6
1.75 16:08 2:08 8:31 131 127-137 1116 168 166-172 0/21
2.00 18:25 2:17 9:09 139 136-143 1272 168 164-172 3/8
2.25 20:40 2:15 8:59 139 133-146 1249 165 162-172 7/3
2.50 22:57 2:18 9:10 140 138-142 1283 164 162-168 5/3
2.75 25:12 2:15 8:58 135 130-140 1211 166 164-170 0/13
3.00 27:35 2:23 9:32 145 137-151 1382 167 162-172 12/0
3.25 29:58 2:24 9:35 136 130-144 1303 164 162-168 2/4
3.50 32:33 2:35 10:18 134 128-139 1381 157 118-168 5/7
3.75 34:55 2:22 9:28 141 136-145 1336 166 162-174 9/5
4.00 37:14 2:19 9:14 137 134-143 1265 164 162-166 1/5
4.25 39:41 2:27 9:49 142 135-151 1394 162 118-168 7/4
4.50 42:16 2:35 10:21 151 144-157 1563 162 120-170 21/0
4.75 44:36 2:20 9:21 142 138-147 1327 166 160-170 6/1
5.00 46:58 2:22 9:28 139 135-144 1316 165 162-168 3/2
5.25 49:18 2:20 9:20 141 137-144 1317 165 162-170 2/4
5.50 52:02 2:43 +15 10:53 137 129-143 1491 167 162-170 2/2
5.75 54:16 2:14 8:57 142 140-144 1271 167 164-170 1/2
6.00 56:29 2:13 8:53 140 138-143 1244 168 166-172 2/9
6.21 58:31 2:02 9:41 149 144-151 1443 168 164-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 9:53
    25 2.3% 9:44
    14 2.6% 9:34
    11 2.9% 9:39

  • Cadence Distribution

    165 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 6.1 57:15 9:21
    Walk 1.5 119 0.1 54 14:42
    Still 0.2 - - 7 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.79% More
    800m 4:16 8:35 44.66% More
    1km 5:23 8:39 46.16% More
    Mile 8:47 8:47 47.99% More
    5k 28:32 9:11 48.71% More
    5 miles 46:52 9:22 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:57 9:00 49.73
    5M 46:18 9:16 49.57
    10km 58:17 9:23 49.46
    10M 1:36:31 9:39 49.19
    Half 2:08:30 9:49 48.86
    20M 3:21:14 10:04 50.12
    Mara 4:27:56 10:14 50.72
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