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Wed 26th Mar 2025 at 10:52am by Jay32444

Run > General

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Time
58:15
Miles
6.21
Min/mi
9:23
Pacing
90.6%
WAVA
49.43
Stride(cm)
104
Cals
592
Cadence
165
BPM
138
%MHR
72.8
B/mi
1298
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 133/145bpm [1275b/mi] 97cal
2) 1mi - 8:50(8:50/mi) 136/143bpm [1201b/mi] 91cal
3) 1mi - 9:10(9:10/mi) 140/152bpm [1283b/mi] 96cal
4) 1mi - 9:39(9:39/mi) 137/145bpm [1322b/mi] 94cal
5) 1mi - 9:45(9:45/mi) 144/157bpm [1404b/mi] 101cal
6) 1mi - 9:16(9:16/mi) 140/145bpm [1296b/mi] 91cal
7) 0.21mi - 2:02(9:39/mi) 148/152bpm [1428b/mi] 22cal

9:35 8:50 9:10 9:39 9:45 9:16 2:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	121 104-129	1173	164 96-172	4/4
0.50	4:51	2:26	9:44	135 126-145	1314	166 162-170	9/0
0.75	7:18	2:26	9:45	138 131-144	1346	166 164-168	10/1
1.00	9:35	2:17	9:09	139 133-142	1273	165 162-168	5/5
1.25	11:50	2:15	8:58	138 133-142	1238	167 164-170	2/5
1.50	14:00	2:10	8:41	135 130-142	1172	167 164-170	1/6
1.75	16:08	2:08	8:31	131 127-137	1116	168 166-172	0/21
2.00	18:25	2:17	9:09	139 136-143	1272	168 164-172	3/8
2.25	20:40	2:15	8:59	139 133-146	1249	165 162-172	7/3
2.50	22:57	2:18	9:10	140 138-142	1283	164 162-168	5/3
2.75	25:12	2:15	8:58	135 130-140	1211	166 164-170	0/13
3.00	27:35	2:23	9:32	145 137-151	1382	167 162-172	12/0
3.25	29:58	2:24	9:35	136 130-144	1303	164 162-168	2/4
3.50	32:33	2:35	10:18	134 128-139	1381	157 118-168	5/7
3.75	34:55	2:22	9:28	141 136-145	1336	166 162-174	9/5
4.00	37:14	2:19	9:14	137 134-143	1265	164 162-166	1/5
4.25	39:41	2:27	9:49	142 135-151	1394	162 118-168	7/4
4.50	42:16	2:35	10:21	151 144-157	1563	162 120-170	21/0
4.75	44:36	2:20	9:21	142 138-147	1327	166 160-170	6/1
5.00	46:58	2:22	9:28	139 135-144	1316	165 162-168	3/2
5.25	49:18	2:20	9:20	141 137-144	1317	165 162-170	2/4
5.50	52:02	2:43 +15	10:53	137 129-143	1491	167 162-170	2/2
5.75	54:16	2:14	8:57	142 140-144	1271	167 164-170	1/2
6.00	56:29	2:13	8:53	140 138-143	1244	168 166-172	2/9
6.21	58:31	2:02	9:41	149 144-151	1443	168 164-174	9/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 45m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	9:53
25 2.3%	9:44
14 2.6%	9:34
11 2.9%	9:39
See your biggest climbs

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	6.1	57:15	9:21
Walk	1.5	119	0.1	54	14:42
Still	0.2	-	-	7	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.79%	More
800m	4:16	8:35	44.66%	More
1km	5:23	8:39	46.16%	More
Mile	8:47	8:47	47.99%	More
5k	28:32	9:11	48.71%	More
5 miles	46:52	9:22	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.20
5km	27:57	9:00	49.73
5M	46:18	9:16	49.57
10km	58:17	9:23	49.46
10M	1:36:31	9:39	49.19
Half	2:08:30	9:49	48.86
20M	3:21:14	10:04	50.12
Mara	4:27:56	10:14	50.72

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