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Wed 26th Mar 2025 at 10:10am by jennywren

Walk > General
  • Time
    1:28:14
  • Miles
    5.15
  • Min/mi
    17:08
  • Stride(cm)
    78
  • Cals
    452
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1592
  • Asc(m)
    390
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 94/107bpm [1648b/mi] 90cal 56/70rpm 3.42/3.97mph
2) 1mi - 16:18(16:18/mi) 97/107bpm [1581b/mi] 80cal 60/65rpm 3.68/4.01mph
3) 1mi - 17:11(17:11/mi) 94/104bpm [1615b/mi] 88cal 59/67rpm 3.49/4.26mph
4) 1mi - 16:43(16:43/mi) 89/111bpm [1488b/mi] 86cal 58/76rpm 3.59/4.19mph
5) 1mi - 17:48(17:48/mi) 91/112bpm [1621b/mi] 94cal 56/84rpm 3.37/4.13mph
6) 0.15mi - 2:42(18:03/mi) 104/119bpm [1876b/mi] 14cal 57/81rpm 3.33/4.17mph
17:32 16:18 17:11 16:43 17:48 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:03 86 71-96 1552 119 110-126 22/27
0.50 9:07 4:37 18:26 90 83-100 1659 115 102-124 51/23
0.75 13:22 4:15 17:00 100 94-105 1700 121 112-132 30/22
1.00 17:31 4:08 16:33 98 94-103 1622 123 120-126 15/39
1.25 21:33 4:03 16:11 97 93-104 1571 123 120-130 16/32
1.50 25:39 4:06 16:24 99 93-107 1624 122 118-124 13/17
1.75 29:46 4:07 16:28 96 90-105 1580 121 116-126 21/30
2.00 33:49 4:02 16:09 94 89-99 1518 122 118-124 28/18
2.25 38:05 4:16 17:04 97 91-104 1655 120 116-124 21/21
2.50 42:21 4:16 17:04 98 94-104 1672 119 114-126 36/36
2.75 46:35 4:15 17:00 95 92-104 1615 121 116-130 8/21
3.00 51:00 4:24 17:36 86 80-95 1514 121 112-132 17/10
3.25 55:09 4:09 16:36 86 81-92 1428 121 84-126 12/20
3.50 59:13 4:04 16:16 86 81-90 1399 121 118-124 22/14
3.75 1:03:26 4:13 16:52 90 82-95 1518 119 114-122 10/30
4.00 1:07:43 4:17 17:07 95 85-111 1626 122 112-152 15/16
4.25 1:12:08 4:25 17:41 92 86-100 1627 118 110-122 29/17
4.50 1:16:43 4:35 18:20 90 77-96 1649 117 106-124 17/20
4.75 1:21:21 4:38 18:31 88 81-101 1629 115 108-122 34/18
5.00 1:25:31 4:10 16:41 94 83-112 1568 121 110-168 22/19
5.15 1:28:13 2:42 18:05 104 94-118 1880 120 114-162 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.5% 18:01
    16 15.1% 15:24
    14 10.3% 18:17
    13 10.9% 18:28
    12 10.9% 17:23

  • Cadence Distribution

    120 avge / 168 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:02 16:10 More
    1km 10:02 16:09 More
    Mile 16:16 16:16 More
    5k 51:46 16:40 More
    5 miles 1:25:26 17:05 More
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