Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 9:56am by Jezzer

Run > Trail Run
  • Time
    1:35:06
  • Miles
    6.02
  • Min/mi
    15:48
  • Pacing
    59.1%
  • WAVA
    36.35
  • Stride(cm)
    62
  • Cals
    857
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    2489
  • Asc(m)
    324
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:08(15:08/mi) 136/153bpm [2058b/mi] 134cal
2) 1mi - 16:50(16:50/mi) 168/189bpm [2827b/mi] 192cal
3) 1mi - 19:23(19:23/mi) 154/190bpm [2985b/mi] 176cal
4) 1mi - 14:44(14:44/mi) 155/181bpm [2284b/mi] 134cal
5) 1mi - 15:00(15:00/mi) 172/178bpm [2580b/mi] 111cal
6) 1mi - 13:50(13:50/mi) 172/178bpm [2378b/mi] 108cal
7) 0.02mi - 12(12:06/mi) 172/178bpm [2082b/mi] 2cal
15:08 16:50 19:23 14:44 15:00 13:50 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 127 59-150 1414 166 164-168 17/1
0.50 6:31 3:44 14:57 144 135-152 2152 166 160-170 21/6
0.75 10:27 3:56 15:44 139 129-148 2187 166 162-184 30/1
1.00 15:07 4:40 18:39 132 104-153 2461 169 82-178 10/11
1.25 18:22 3:15 12:59 150 146-154 1948 170 156-178 7/16
1.50 22:04 3:43 14:51 171 152-189 2540 168 164-172 25/1
1.75 27:24 5:19 21:17 173 148-184 3682 165 156-170 34/2
2.00 31:57 4:33 18:13 175 152-188 3188 164 86-168 29/2
2.25 36:20 4:23 17:32 168 143-188 2946 162 94-170 21/8
2.50 41:44 5:24 21:37 147 136-162 3177 166 86-184 4/17
2.75 47:00 5:16 21:04 159 151-179 3350 158 82-170 25/22
3.00 51:20 4:19 17:18 142 120-157 2456 159 106-172 24/1
3.25 55:55 4:35 18:22 144 117-161 2645 155 96-170 0/25
3.50 58:20 2:25 9:40 154 128-164 1490 171 168-174 0/37
3.75 1:01:38 3:18 13:13 163 155-181 2153 168 158-172 0/19
4.00 1:06:04 4:25 17:42 162 152-176 2867 164 98-172 15/7
4.25 1:11:08 5:04 20:17 170 169-177 3449 164 94-172 30/2
4.50 1:14:41 3:33 14:14 169 169-169 2405 170 110-176 25/5
4.75 1:17:42 3:00 12:00 169 169-169 2029 170 144-174 8/31
5.00 1:21:04 3:22 13:30 169 169-169 2280 167 88-174 12/15
5.25 1:26:02 4:58 19:51 169 169-169 3354 148 92-180 1/33
5.50 1:29:06 3:04 12:15 169 169-169 2071 164 110-176 3/32
5.75 1:31:47 2:41 10:45 169 169-169 1818 170 166-172 1/50
6.00 1:34:53 3:06 12:25 169 169-169 2099 168 164-170 11/18
6.02 1:35:06 13 13:15 169 169-169 2238 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 6.2% 17:54
    56 6.1% 17:32
    56 8.7% 17:35
    49 12.2% 20:48
    17 7.4% 13:08
    16 3.7% 14:16

  • Cadence Distribution

    164 avge / 184 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 167 5.8 1:22:21 14:05
    Walk 4.9 109 0.2 4:37 27:22
    Still 8.5 - - 8:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 41.09% More
    800m 5:21 10:46 43.13% More
    1km 6:57 11:11 44.04% More
    Mile 13:33 13:33 39.80% More
    5k 44:47 14:25 38.92% More
    5 miles 1:19:43 15:57 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 38.04
    5km 47:10 15:11 36.96
    5M 1:18:07 15:37 36.56
    10km 1:38:21 15:50 36.34
    10M 2:42:51 16:17 36.21
    Half 3:36:50 16:33 35.99
    20M 5:39:33 16:59 36.13
    Mara 7:32:04 17:15 36.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here