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Wed 26th Mar 2025 at 8:45am by laterunner

Walk > General
  • Time
    1:47:18
  • Miles
    5.09
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    426
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1504
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 70/85bpm [958b/km] 53cal 49/79rpm
2) 1km - 11:48(11:48/km) 73/83bpm [862b/km] 51cal 57/117rpm
3) 1km - 12:25(12:25/km) 65/80bpm [807b/km] 49cal 54/62rpm
4) 1km - 13:24(13:24/km) 79/93bpm [1059b/km] 55cal 50/61rpm
5) 1km - 11:49(11:49/km) 74/86bpm [874b/km] 50cal 57/62rpm
6) 1km - 13:25(13:25/km) 66/76bpm [885b/km] 49cal 46/62rpm
7) 1km - 11:20(11:20/km) 71/79bpm [804b/km] 50cal 59/65rpm
8) 1km - 15:18(15:18/km) 73/80bpm [1116b/km] 56cal 43/63rpm
9) 0.19km - 4:09(22:27/km) 73/80bpm [1639b/km] 13cal 27/61rpm
13:41 11:48 12:25 13:24 11:49 13:25 11:20 15:18 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:33 6:33 26:12 68 56-85 1781 113 88-126 1/5
0.50 11:02 4:29 17:54 73 69-78 1307 122 118-126 1/3
0.75 16:10 5:08 20:34 71 59-82 1460 121 102-126 3/2
1.00 20:54 4:44 18:57 75 71-82 1421 122 106-126 6/6
1.25 25:37 4:43 18:53 71 66-76 1340 121 114-128 3/4
1.50 31:04 5:27 21:48 62 57-72 1352 117 108-124 2/2
1.75 35:48 4:43 18:54 65 60-75 1228 117 106-124 3/2
2.00 40:26 4:38 18:33 76 73-80 1410 118 114-124 3/2
2.25 45:29 5:03 20:13 80 68-86 1617 115 104-120 3/1
2.50 51:31 6:02 24:09 79 69-93 1908 117 100-122 3/1
2.75 56:22 4:50 19:20 73 69-79 1412 119 110-124 3/4
3.00 1:01:04 4:42 18:49 74 67-85 1392 117 114-120 2/3
3.25 1:06:50 5:47 23:06 66 57-76 1525 116 86-122 1/2
3.50 1:12:11 5:20 21:22 66 56-76 1410 116 100-124 5/4
3.75 1:16:54 4:43 18:51 70 56-75 1319 117 114-122 1/2
4.00 1:21:23 4:29 17:57 69 64-73 1239 120 108-130 3/4
4.25 1:26:01 4:38 18:32 72 67-79 1334 119 108-124 4/5
4.50 1:30:32 4:32 18:06 72 67-78 1303 119 116-124 1/2
4.75 1:38:52 8:20 33:20 72 60-80 2400 117 114-120 3/3
5.00 1:43:41 4:49 19:15 74 71-79 1424 117 110-124 3/2
5.09 1:47:18 3:37 42:06 74 66-80 3115 104 88-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:57 17:59 More
    1km 11:15 18:06 More
    Mile 18:15 18:15 More
    5k 1:01:22 19:45 More
    5 miles 1:43:29 20:42 More
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