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Wed 26th Mar 2025 at 8:10am by Peter T

Run > General
  • Time
    1:21:01
  • Miles
    8.06
  • Min/mi
    10:03
  • WAVA
    52.63
  • Stride(cm)
    100
  • Cals
    845
  • Cadence
    161
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1395
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.95mi - 19:17(9:53/mi) 125/137bpm [1235b/mi] 197cal
2) 0.62mi - 4:40(7:31/mi) 152/158bpm [1144b/mi] 60cal
3) 0.08mi - 1:30(18:51/mi) 135/157bpm [2545b/mi] 12cal
4) 0.62mi - 4:44(7:38/mi) 156/165bpm [1190b/mi] 61cal
5) 0.08mi - 1:30(17:39/mi) 140/163bpm [2471b/mi] 12cal
6) 0.62mi - 4:51(7:50/mi) 159/169bpm [1244b/mi] 63cal
7) 0.13mi - 1:30(11:36/mi) 153/164bpm [1775b/mi] 16cal
8) 0.17mi - 3:00(17:11/mi) 117/126bpm [2011b/mi] 14cal
9) 0.62mi - 5:03(8:09/mi) 157/164bpm [1280b/mi] 66cal
10) 0.08mi - 1:30(18:35/mi) 146/164bpm [2713b/mi] 13cal
11) 0.62mi - 5:04(8:11/mi) 161/167bpm [1317b/mi] 66cal
12) 0.09mi - 1:30(16:02/mi) 147/165bpm [2357b/mi] 12cal
13) 0.62mi - 5:20(8:37/mi) 160/167bpm [1379b/mi] 68cal
14) 0.14mi - 1:30(10:39/mi) 137/162bpm [1458b/mi] 10cal
15) 1mi - 10:56(10:56/mi) 127/143bpm [1389b/mi] 101cal
16) 0.6mi - 9:06(15:07/mi) 123/149bpm [1860b/mi] 74cal
19:17 4:40 1:30 4:44 1:30 4:51 1:30 3:00 5:03 1:30 5:04 1:30 5:20 1:30 10:56 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.95 21:26 21:26 +1 10:59 125 74-137 1372 165 74-178 31/32
2.57 26:05 4:39 7:31 152 131-158 1143 184 172-188 10/8
2.65 27:34 1:29 18:40 135 115-157 2520 112 102-176 2/1
3.27 32:18 4:44 7:39 156 118-165 1192 182 116-188 8/7
3.35 33:47 1:29 17:33 140 117-163 2457 119 110-180 0/3
3.97 38:38 4:52 7:51 159 119-169 1247 181 114-186 7/7
4.10 40:51 2:13 +1 17:12 152 125-164 2615 143 102-180 3/1
4.28 43:50 2:59 17:11 117 109-126 2010 117 108-174 1/4
4.89 48:53 5:03 8:11 157 123-164 1284 181 120-184 8/6
4.97 50:22 1:29 18:23 146 131-164 2684 113 100-170 3/2
5.59 55:27 5:05 8:12 161 131-167 1321 180 170-186 7/6
5.69 56:56 1:29 15:52 147 130-165 2333 124 112-178 0/3
6.30 1:02:17 5:20 8:39 160 133-167 1383 177 172-182 8/7
6.44 1:35:43 33:26 +1 3:59:41 137 75-162 32836 116 0-186 1/3
7.44 1:46:38 10:56 10:57 127 95-143 1390 157 0-172 24/12
8.04 1:55:44 9:06 +1 15:08 123 86-149 1861 124 0-184 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 10:44

  • Cadence Distribution

    161 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 173 7.3 56:13 12:07
    Walk 17.7 108 0.8 26:08 33:28
    Still 1.1 - - 1:34 -
    Pause 21.6 - - 31:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.85% More
    800m 3:42 7:27 56.84% More
    1km 4:41 7:32 59.35% More
    Mile 8:22 8:22 57.62% More
    5k 29:03 9:21 54.65% More
    5 miles 49:34 9:55 52.37% More
    10k 1:01:13 9:51 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.35
    5km 29:30 9:30 53.80
    5M 48:50 9:46 53.15
    10km 1:01:29 9:54 52.78
    10M 1:41:50 10:11 52.42
    Half 2:15:34 10:21 52.03
    20M 3:32:18 10:37 52.07
    Mara 4:42:39 10:47 52.35
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