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Wed 26th Mar 2025 at 8:15am by Tah69

Run > General
  • Time
    1:11:23
  • Miles
    7.34
  • Min/mi
    9:44
  • WAVA
    52.17
  • Stride(cm)
    99
  • Cals
    849
  • Cadence
    167
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1307
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 124/140bpm [1165b/mi] 70cal
2) 0.62mi - 5:39(9:06/mi) 137/145bpm [1247b/mi] 74cal
3) 0.35mi - 3:36(10:15/mi) 123/134bpm [1262b/mi] 40cal
4) 0.62mi - 4:53(7:53/mi) 146/151bpm [1151b/mi] 69cal
5) 0.1mi - 1:30(15:47/mi) 125/145bpm [1973b/mi] 13cal
6) 0.62mi - 5:06(8:13/mi) 147/154bpm [1208b/mi] 72cal
7) 0.13mi - 1:30(11:40/mi) 121/134bpm [1412b/mi] 13cal
8) 0.62mi - 4:59(8:02/mi) 148/155bpm [1189b/mi] 70cal
9) 0.08mi - 1:30(19:48/mi) 132/149bpm [2615b/mi] 14cal
10) 0.17mi - 3:00(17:38/mi) 108/118bpm [1905b/mi] 15cal
11) 0.62mi - 4:54(7:54/mi) 144/151bpm [1138b/mi] 69cal
12) 0.08mi - 1:30(18:54/mi) 132/151bpm [2495b/mi] 15cal
13) 0.62mi - 4:46(7:42/mi) 148/157bpm [1138b/mi] 68cal
14) 0.1mi - 1:30(15:25/mi) 131/156bpm [2021b/mi] 12cal
15) 0.62mi - 4:15(6:51/mi) 160/169bpm [1097b/mi] 67cal
16) 0.02mi - 1:30(1:01:26/mi) 151/170bpm [9278b/mi] 22cal
17) 0.62mi - 7:05(11:24/mi) 118/127bpm [1346b/mi] 66cal
18) 0.62mi - 6:58(11:13/mi) 121/125bpm [1358b/mi] 67cal
19) 0.11mi - 1:22(11:58/mi) 121/124bpm [1447b/mi] 13cal
5:50 5:39 3:36 4:53 1:30 5:06 1:30 4:59 1:30 3:00 4:54 1:30 4:46 1:30 4:15 1:30 7:05 6:58 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:50 5:50 9:23 124 87-140 1163 170 0-180 7/6
1.24 11:28 5:39 9:06 137 130-145 1247 179 170-184 8/5
1.59 15:43 4:14 +1 12:06 123 113-134 1488 174 108-182 8/6
2.21 20:36 4:53 7:54 146 126-151 1154 180 0-188 10/7
2.31 22:04 1:28 15:33 125 112-145 1944 120 106-180 2/1
2.92 27:10 5:06 8:15 147 123-154 1213 175 108-186 9/9
3.05 28:39 1:29 11:35 121 111-134 1402 141 114-186 1/3
3.67 33:38 4:59 8:03 148 134-155 1190 181 166-186 11/9
3.75 35:08 1:30 19:58 132 114-149 2636 114 104-166 3/2
3.92 38:07 2:59 17:34 108 100-118 1897 119 112-176 2/5
4.53 43:00 4:53 7:54 144 115-151 1138 183 176-190 10/8
4.61 44:38 1:38 +2 21:09 132 117-151 2791 110 48-186 2/1
5.23 49:24 4:45 7:41 148 123-157 1138 185 168-190 8/6
5.32 51:10 1:46 +1 18:33 131 116-156 2429 124 110-184 0/5
5.94 55:24 4:14 6:52 160 128-169 1098 186 174-192 8/7
5.96 56:56 1:31 1:07:13 151 125-170 10150 91 0-192 0/3
6.59 1:35:44 38:49 +1 1:02:32 118 97-125 7378 163 56-182 8/10
7.21 1:42:43 6:58 11:13 121 116-125 1358 176 118-182 8/10
7.32 1:44:04 1:21 +1 12:00 121 117-124 1453 176 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 179 6.8 59:23 8:46
    Walk 42.8 108 0.6 44:35 1:19:56
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.11% More
    800m 3:25 6:52 59.67% More
    1km 4:15 6:50 63.18% More
    Mile 8:12 8:12 56.52% More
    5k 28:17 9:06 54.23% More
    5 miles 46:32 9:18 53.82% More
    10k 1:31:51 14:47 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.68
    5km 28:42 9:14 53.45
    5M 47:31 9:30 52.71
    10km 59:50 9:38 52.30
    10M 1:39:04 9:54 51.92
    Half 2:11:54 10:04 51.49
    20M 3:26:34 10:20 51.47
    Mara 4:35:01 10:30 51.72
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