Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 8:15am by Tah69

Run > General
  • Time
    1:11:23
  • Miles
    7.34
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    52.17
  • Stride(cm)
    99
  • Cals
    849
  • Cadence
    167
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1307
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 124/140bpm [1165b/mi] 70cal
2) 0.62mi - 5:39(9:06/mi) 137/145bpm [1247b/mi] 74cal
3) 0.35mi - 3:36(10:15/mi) 123/134bpm [1262b/mi] 40cal
4) 0.62mi - 4:53(7:53/mi) 146/151bpm [1151b/mi] 69cal
5) 0.1mi - 1:30(15:47/mi) 125/145bpm [1973b/mi] 13cal
6) 0.62mi - 5:06(8:13/mi) 147/154bpm [1208b/mi] 72cal
7) 0.13mi - 1:30(11:40/mi) 121/134bpm [1412b/mi] 13cal
8) 0.62mi - 4:59(8:02/mi) 148/155bpm [1189b/mi] 70cal
9) 0.08mi - 1:30(19:48/mi) 132/149bpm [2615b/mi] 14cal
10) 0.17mi - 3:00(17:38/mi) 108/118bpm [1905b/mi] 15cal
11) 0.62mi - 4:54(7:54/mi) 144/151bpm [1138b/mi] 69cal
12) 0.08mi - 1:30(18:54/mi) 132/151bpm [2495b/mi] 15cal
13) 0.62mi - 4:46(7:42/mi) 148/157bpm [1138b/mi] 68cal
14) 0.1mi - 1:30(15:25/mi) 131/156bpm [2021b/mi] 12cal
15) 0.62mi - 4:15(6:51/mi) 160/169bpm [1097b/mi] 67cal
16) 0.02mi - 1:30(1:01:26/mi) 151/170bpm [9278b/mi] 22cal
17) 0.62mi - 7:05(11:24/mi) 118/127bpm [1346b/mi] 66cal
18) 0.62mi - 6:58(11:13/mi) 121/125bpm [1358b/mi] 67cal
19) 0.11mi - 1:22(11:58/mi) 121/124bpm [1447b/mi] 13cal
5:50 5:39 3:36 4:53 1:30 5:06 1:30 4:59 1:30 3:00 4:54 1:30 4:46 1:30 4:15 1:30 7:05 6:58 1:22

Pace

12% 1% 7% 7% 14% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 116 87-129 1149 169 60-174 2/1
0.50 4:48 2:19 9:16 128 125-131 1186 174 170-180 3/5
0.75 7:04 2:16 9:05 138 130-145 1254 177 138-180 5/0
1.00 9:20 2:16 9:03 138 135-141 1248 180 176-182 1/2
1.25 11:33 2:13 8:53 134 130-140 1191 180 174-184 4/5
1.50 14:48 3:15 +39 13:00 123 113-134 1600 173 154-182 5/4
1.75 16:56 2:08 8:30 133 119-148 1131 180 174-186 5/3
2.00 18:50 1:55 7:39 148 145-151 1131 183 178-188 3/4
2.25 21:23 2:33 10:11 144 119-151 1465 157 70-186 4/3
2.50 23:29 2:06 8:26 132 112-152 1113 164 112-184 5/4
2.75 25:27 1:58 7:52 151 147-154 1189 182 180-186 5/3
3.00 28:17 2:50 11:19 137 111-154 1551 148 108-184 5/3
3.25 30:16 1:59 7:56 142 122-150 1125 182 180-186 5/5
3.50 32:15 1:59 7:57 151 146-155 1202 181 176-184 5/4
3.75 35:09 2:53 11:33 140 114-151 1617 146 104-182 1/5
4.00 38:46 3:37 14:29 111 100-137 1608 129 112-180 5/2
4.25 40:47 2:01 8:04 144 137-147 1162 182 178-186 4/5
4.50 42:46 1:59 7:57 148 144-151 1178 184 182-190 3/2
4.75 45:41 2:54 +9 11:38 134 117-151 1558 143 48-188 5/3
5.00 47:37 1:57 7:47 149 142-154 1160 185 182-188 3/3
5.25 49:52 2:14 +17 8:57 153 150-157 1369 186 168-190 3/5
5.50 52:24 2:32 10:10 139 116-161 1412 148 112-184 5/4
5.75 54:09 1:45 7:01 161 157-165 1130 189 184-192 0/5
6.00 57:27 3:17 13:10 154 118-170 2027 142 42-192 4/5
6.25 1:32:11 34:44 +31:46 2:18:57 113 97-120 15701 155 88-176 3/2
6.50 1:34:50 2:39 10:34 122 117-125 1290 177 172-180 2/4
6.75 1:37:32 2:43 10:51 122 119-125 1325 179 170-182 1/5
7.00 1:40:22 2:49 11:18 122 118-125 1378 174 118-182 5/3
7.25 1:43:10 2:48 11:10 120 116-123 1341 177 174-180 2/2
7.34 1:44:14 1:04 12:09 121 117-124 1469 176 172-180 1/0

Heart

134/170max
  • Show Beats/Mile

Elevation

Asc 71m, Range 14m, Flat prediction 1:11:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.0 179 6.8 59:23 8:46
Walk 42.8 108 0.6 44:35 1:19:56
Still 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 52.11% More
800m 3:25 6:52 59.67% More
1km 4:15 6:50 63.18% More
Mile 8:12 8:12 56.52% More
5k 28:17 9:06 54.23% More
5 miles 46:32 9:18 53.82% More
10k 1:31:51 14:47 34.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 53.68
5km 28:42 9:14 53.45
5M 47:31 9:30 52.71
10km 59:50 9:38 52.30
10M 1:39:04 9:54 51.92
Half 2:11:54 10:04 51.49
20M 3:26:34 10:20 51.47
Mara 4:35:01 10:30 51.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here