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Wed 26th Mar 2025 at 8:59am by Kanajlo

Walk > General

  • Time
    1:01:08
  • Miles
    1.97
  • Min/mi
    31:02
  • Cals
    413
  • BPM
    88
  • %MHR
    46.3
  • B/mi
    2746
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 99/117bpm [2036b/mi] 170cal 49/58rpm 2.92/3.54mph
2) 0.97mi - 40:34(41:43/mi) 83/114bpm [3462b/mi] 243cal 8/88rpm 1.44/15.76mph
20:34 40:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:34 91 87-97 1962 142/0
0.13 2:36 1:15 20:02 84 79-88 1683 0/0
0.19 3:44 1:08 18:16 90 78-107 1644 0/3
0.25 4:50 1:05 17:21 114 108-117 1978 1/3
0.31 6:00 1:10 18:46 111 107-115 2083 0/3
0.38 7:14 1:14 19:39 105 101-113 2063 4/0
0.44 8:33 1:20 21:14 99 93-103 2103 0/0
0.50 9:58 1:24 22:31 97 95-98 2184 0/1
0.56 11:21 1:23 22:09 97 94-102 2149 3/0
0.63 12:40 1:20 21:15 97 94-103 2061 1/0
0.69 13:58 1:18 20:43 101 97-104 2092 2/1
0.75 15:15 1:17 20:33 95 89-102 1952 2/3
0.81 16:36 1:20 21:27 99 90-104 2123 4/2
0.88 17:47 1:12 19:08 101 99-102 1932 0/0
0.94 19:01 1:14 19:39 101 100-103 1984 0/0
1.00 20:33 1:32 24:37 101 99-102 2486 1/1
1.06 24:16 3:42 59:19 102 96-109 6050 1/1
1.13 27:48 3:32 56:32 93 67-105 5258 0/0
1.19 31:12 3:24 54:29 72 59-75 3923 0/0
1.25 32:40 1:28 23:22 68 59-76 1589 1/1
1.31 36:38 3:59 1:03:37 65 59-72 4135 2/2
1.38 38:28 1:49 29:10 65 61-73 1896 2/2
1.44 40:52 2:24 38:29 76 60-85 2924 4/4
1.50 43:06 2:14 35:39 91 79-110 3244 0/0
1.56 45:57 2:51 45:35 110 102-114 5014 2/2
1.63 47:39 1:43 27:21 105 75-114 2871 1/1
1.69 48:50 1:11 18:55 79 75-82 1495 1/1
1.75 49:52 1:02 16:27 73 67-82 1201 1/1
1.81 53:13 3:21 53:36 76 66-85 4074 2/1
1.88 55:06 1:53 30:11 91 83-97 2747 0/3
1.94 56:57 1:51 29:35 81 65-100 2396 0/0
1.97 1:01:10 4:13 1:59:56 77 69-86 9235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:39 19:24 More
    1km 12:21 19:52 More
    Mile 20:03 20:03 More
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