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Wed 26th Mar 2025 at 8:37am by iPLOD

Run > General
  • Time
    40:02
  • Miles
    3.18
  • Min/mi
    12:35
  • Pacing
    90.6%
  • WAVA
    39.94
  • Stride(cm)
    84
  • Cals
    406
  • Cadence
    153
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1573
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 121/130bpm [1500b/mi] 127cal
2) 1mi - 12:38(12:38/mi) 126/131bpm [1593b/mi] 128cal
3) 1mi - 12:45(12:45/mi) 128/132bpm [1632b/mi] 128cal
4) 0.18mi - 2:13(12:17/mi) 129/130bpm [1585b/mi] 23cal
5) 0mi - 2(13:31/mi) 127/127bpm [1716b/mi]
12:24 12:38 12:45 2:13 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:23 12:23 12:23 121 90-130 1499 154 152-158 12/10
2.00 25:02 12:39 12:40 126 121-131 1595 154 150-156 9/12
3.00 37:46 12:44 12:45 128 120-132 1633 151 120-156 13/12
3.18 39:59 2:13 12:18 129 124-130 1586 153 150-156 1/2
3.18 40:01 2 +1 16:15 127 127-127 2065 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 3.2 39:31 12:32
    Walk 1.3 123 0 32 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 30.62% More
    800m 5:54 11:51 35.12% More
    1km 7:33 12:09 36.17% More
    Mile 12:12 12:12 38.75% More
    5k 39:05 12:35 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 46.24
    5km 38:57 12:32 40.06
    5M 1:08:17 13:39 37.33
    10km 1:28:15 14:12 36.10
    10M 2:34:43 15:28 33.86
    Half 3:32:46 16:15 32.52
    20M 5:50:32 17:32 30.92
    Mara 8:02:04 18:24 30.09

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