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Wed 26th Mar 2025 at 8:20am by BrettFalcus

Run > General
  • Time
    47:48
  • Miles
    5.14
  • Min/mi
    9:18
  • Pacing
    81.4%
  • WAVA
    52.08
  • Stride(cm)
    103
  • Cals
    515
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1345
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 137/151bpm [1344b/mi] 67cal
2) 0.62mi - 5:57(9:35/mi) 141/145bpm [1350b/mi] 63cal
3) 0.62mi - 5:57(9:34/mi) 143/146bpm [1368b/mi] 64cal
4) 0.62mi - 5:45(9:15/mi) 146/149bpm [1351b/mi] 62cal
5) 0.62mi - 5:48(9:21/mi) 147/149bpm [1374b/mi] 62cal
6) 0.62mi - 5:42(9:11/mi) 147/149bpm [1349b/mi] 61cal
7) 0.62mi - 5:37(9:03/mi) 149/151bpm [1348b/mi] 61cal
8) 0.62mi - 5:31(8:53/mi) 150/152bpm [1331b/mi] 60cal
9) 0.17mi - 1:25(8:26/mi) 146/149bpm [1231b/mi] 15cal
6:06 5:57 5:57 5:45 5:48 5:42 5:37 5:31 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +42 12:21 128 105-142 1581 164 114-170 4/5
0.50 5:36 2:30 10:01 142 140-149 1423 164 162-166 21/13
0.75 8:01 2:25 9:40 142 139-149 1374 163 160-166 21/13
1.00 10:57 2:56 +35 11:44 138 120-145 1618 166 164-168 6/12
1.25 13:23 2:26 9:46 144 142-145 1405 166 164-168 10/5
1.50 15:46 2:23 9:33 143 140-144 1366 166 166-168 4/6
1.75 18:10 2:24 9:35 144 141-146 1380 166 164-168 8/5
2.00 20:32 2:22 9:27 145 143-146 1369 167 166-168 10/6
2.25 22:51 2:19 9:16 145 144-146 1344 167 166-170 10/7
2.50 25:08 2:17 9:09 147 145-149 1344 168 166-170 9/10
2.75 27:26 2:18 9:13 147 146-149 1356 166 164-168 12/7
3.00 29:47 2:21 9:22 147 146-148 1378 166 164-166 7/26
3.25 32:07 2:20 9:20 146 146-148 1364 168 166-172 8/2
3.50 34:26 2:19 9:15 148 146-149 1370 171 168-172 8/4
3.75 36:43 2:18 9:10 147 146-149 1348 170 168-172 7/8
4.00 39:00 2:17 9:07 149 148-150 1359 173 172-174 7/6
4.25 41:14 2:14 8:56 150 149-151 1341 173 172-176 6/9
4.50 43:29 2:15 8:58 149 148-152 1336 171 170-172 3/8
4.75 45:42 2:14 8:54 151 150-152 1344 170 168-172 16/11
5.00 48:41 2:59 +48 11:57 149 145-150 1780 167 136-172 8/17
5.14 49:52 1:11 8:30 145 144-147 1232 170 168-172 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 9:20

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 167 5.1 47:39 9:24
    Walk 3.2 137 0 1:37 2:34:06
    Still 0.0 - - 1 -
    Pause 1.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.65% More
    800m 4:24 8:51 44.79% More
    1km 5:31 8:52 47.04% More
    Mile 8:54 8:54 50.17% More
    5k 28:23 9:08 52.29% More
    5 miles 48:29 9:42 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.92
    5km 28:02 9:01 52.95
    5M 46:25 9:17 52.14
    10km 58:27 9:24 51.70
    10M 1:36:47 9:41 51.27
    Half 2:08:52 9:50 50.82
    20M 3:21:47 10:05 50.76
    Mara 4:28:40 10:15 50.97
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