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Wed 26th Mar 2025 at 7:26am by Beddgelert

Walk > General
  • Time
    1:10:51
  • Miles
    3.04
  • Min/mi
    23:18
  • Stride(cm)
    63
  • Cals
    440
  • Cadence
    110
  • BPM
    113
  • %MHR
    65.3
  • B/mi
    2632
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.89km - 1:10:51(14:29/km) 112/135bpm [1623b/km] 440cal 43/60rpm
1:10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 25:00 87 77-94 2175 114 90-118 2/5
0.25 6:25 3:17 26:20 94 87-102 2475 112 106-116 10/8
0.38 9:01 2:36 20:46 95 91-101 1973 113 108-116 7/7
0.50 11:31 2:31 20:06 110 96-121 2210 112 100-116 4/5
0.63 15:37 4:06 32:47 104 92-119 3409 109 100-114 5/4
0.75 19:28 3:51 30:48 106 96-113 3265 106 88-114 4/3
0.88 22:44 3:15 26:02 112 99-128 2915 109 98-114 3/8
1.00 25:18 2:35 20:37 118 111-131 2433 109 100-116 10/5
1.13 28:17 2:59 23:50 118 102-135 2811 111 104-114 3/10
1.25 31:10 2:53 23:04 107 98-122 2467 113 108-118 6/8
1.38 34:23 3:13 25:44 115 105-126 2959 109 102-114 4/4
1.50 37:06 2:44 21:50 120 115-126 2619 112 108-116 7/3
1.63 39:35 2:29 19:50 115 107-125 2280 112 106-114 2/8
1.75 42:20 2:45 21:56 118 108-126 2589 110 106-114 13/4
1.88 44:44 2:24 19:11 117 110-126 2244 111 94-114 9/13
2.00 47:45 3:01 24:10 123 117-130 2973 110 84-114 15/7
2.13 50:43 2:58 23:45 111 106-118 2636 105 92-112 15/9
2.25 53:41 2:58 23:41 120 114-130 2843 108 100-112 8/5
2.38 56:25 2:45 21:59 115 103-128 2527 112 100-114 6/11
2.50 59:19 2:54 23:10 115 104-124 2664 107 96-114 3/8
2.63 1:01:58 2:39 21:10 119 112-124 2519 112 104-116 8/6
2.75 1:04:28 2:30 20:03 119 112-126 2387 111 108-114 7/6
2.88 1:06:54 2:25 19:24 124 118-130 2405 112 108-116 7/10
3.00 1:09:17 2:23 19:04 126 120-133 2402 111 106-114 11/11
3.04 1:10:53 1:36 42:10 117 108-128 4934 109 106-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 22:27

  • Cadence Distribution

    110 avge / 118 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:35 19:18 More
    1km 12:44 20:29 More
    Mile 21:23 21:23 More
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