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Tue 25th Mar 2025 at 5:40pm by richmac

Walk > General
  • Time
    1:01:51
  • Miles
    2.79
  • Min/mi
    22:10
  • Stride(cm)
    70
  • Cals
    316
  • Cadence
    104
  • BPM
    96
  • %MHR
    56.6
  • B/mi
    2121
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 104/118bpm [1147b/km] 81cal 54/71rpm 5.44/6.26kmph
2) 1km - 12:55(12:55/km) 97/110bpm [1252b/km] 69cal 51/63rpm 4.65/5.4kmph
3) 1km - 13:54(13:54/km) 96/107bpm [1334b/km] 70cal 50/59rpm 4.32/5.29kmph
4) 1km - 11:56(11:56/km) 92/98bpm [1097b/km] 50cal 53/55rpm 5.03/5.47kmph
5) 0.49km - 12:05(24:55/km) 90/98bpm [2242b/km] 46cal 52/78rpm 2.41/6.34kmph
11:02 12:55 13:54 11:56 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:16 94 90-98 1435 105 94-120 153/63
0.25 4:10 2:15 18:03 99 97-103 1787 110 104-120 2/3
0.38 6:26 2:16 18:09 105 102-110 1906 109 106-114 2/4
0.50 8:42 2:16 18:09 111 108-118 2014 108 100-118 0/15
0.63 11:02 2:20 18:38 111 107-117 2069 108 104-114 10/1
0.75 13:33 2:31 20:05 101 86-107 2028 105 90-126 18/0
0.88 16:08 2:36 20:47 100 87-110 2078 98 94-104 8/1
1.00 18:45 2:37 20:53 97 90-109 2025 101 94-104 10/3
1.13 21:26 2:41 21:25 97 89-102 2078 100 92-110 14/2
1.25 24:03 2:38 21:01 90 84-102 1891 102 98-108 12/1
1.38 27:06 3:03 24:21 96 88-106 2338 97 86-102 7/2
1.50 29:42 2:37 20:53 101 99-107 2109 102 96-106 11/0
1.63 32:36 2:54 23:11 92 87-99 2132 99 86-106 4/3
1.75 35:34 2:58 23:45 95 93-99 2256 97 84-106 5/6
1.88 37:58 2:24 19:10 98 94-101 1879 106 100-118 1/10
2.00 40:17 2:19 18:28 94 91-96 1737 108 98-110 2/9
2.13 42:48 2:32 20:13 93 90-98 1880 104 98-108 0/10
2.25 45:14 2:25 19:24 93 89-95 1804 107 100-108 0/10
2.38 47:34 2:20 18:42 90 88-92 1682 108 106-110 0/16
2.50 49:59 2:25 19:20 89 82-93 1721 108 104-110 2/6
2.63 53:58 3:59 31:52 90 86-94 2868 106 78-156 4/3
2.75 58:25 4:27 35:32 89 82-94 3163 100 66-118 1/2
2.79 1:01:46 3:21 1:31:06 90 82-98 8198 107 78-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.4% 21:36

  • Cadence Distribution

    104 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:33 17:12 More
    1km 10:52 17:29 More
    Mile 18:39 18:39 More

Bespoke Fields

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Peak power
Conditions under foot
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peak cadence
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