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Wed 26th Mar 2025 at 7:14am by richmac

Walk > General
  • Time
    13:41
  • Miles
    0.73
  • Min/mi
    18:45
  • Stride(cm)
    78
  • Cals
    80
  • Cadence
    109
  • BPM
    94
  • %MHR
    55.9
  • B/mi
    1771
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 91/106bpm [1033b/km] 63cal 55/78rpm 5.28/5.98kmph
2) 0.17km - 2:20(13:52/km) 102/108bpm [1414b/km] 17cal 53/56rpm 4.33/5.62kmph
11:21 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 74 73-77 1537 104 82-106 95/0
0.13 2:30 1:12 19:17 81 75-84 1563 112 106-120 7/0
0.19 3:34 1:04 17:03 84 83-84 1433 113 110-114 0/10
0.25 4:41 1:07 17:47 82 80-84 1458 105 102-112 1/2
0.31 5:52 1:11 19:01 84 83-84 1598 106 102-114 3/1
0.38 6:59 1:06 17:43 97 84-105 1719 114 112-114 1/3
0.44 8:07 1:09 18:19 103 103-104 1887 112 112-112 0/6
0.50 9:12 1:05 17:16 104 103-105 1796 107 86-110 0/3
0.56 10:20 1:07 17:58 105 104-106 1886 112 112-112 1/4
0.63 11:24 1:04 17:10 103 102-106 1769 111 110-112 1/4
0.69 12:38 1:14 19:43 102 101-103 2011 109 104-112 1/3
0.72 13:39 1:01 28:00 103 101-108 2885 101 100-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 20:03

  • Cadence Distribution

    109 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:47 17:41 More
    1km 11:13 18:03 More

Bespoke Fields

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Peak power
Conditions under foot
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peak cadence
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