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Wed 26th Mar 2025 at 6:08am by WissyChrissy

Run > General
  • Time
    1:00:03
  • Miles
    6.91
  • Min/mi
    8:41
  • WAVA
    56.58
  • Stride(cm)
    113
  • Cals
    701
  • Watts
    319
  • Cadence
    163
  • BPM
    135
  • %MHR
    232.9
  • B/mi
    1174
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 119/129bpm [1082b/mi] 61cal 322/435W
2) 0.62mi - 5:37(9:02/mi) 125/130bpm [1130b/mi] 60cal 273/399W
3) 0.62mi - 5:36(9:01/mi) 133/145bpm [1199b/mi] 66cal 339/467W
4) 0.62mi - 5:28(8:47/mi) 138/145bpm [1213b/mi] 66cal 306/325W
5) 0.62mi - 5:22(8:39/mi) 139/142bpm [1202b/mi] 65cal 314/342W
6) 0.62mi - 5:09(8:17/mi) 135/138bpm [1117b/mi] 60cal 326/368W
7) 0.62mi - 5:10(8:18/mi) 132/137bpm [1096b/mi] 57cal 299/367W
8) 0.62mi - 5:38(9:05/mi) 141/154bpm [1280b/mi] 68cal 337/418W
9) 0.62mi - 5:14(8:26/mi) 148/154bpm [1247b/mi] 66cal 330/418W
10) 0.62mi - 5:21(8:37/mi) 144/159bpm [1241b/mi] 65cal 329/439W
11) 0.62mi - 5:13(8:23/mi) 131/150bpm [1098b/mi] 59cal 320/475W
12) 0.07mi - 34(8:05/mi) 146/148bpm [1180b/mi] 7cal 250/270W
13) 0mi - 3(23:52/mi) 143/143bpm [3412b/mi] 1cal 261/274W
5:39 5:37 5:36 5:28 5:22 5:09 5:10 5:38 5:14 5:21 5:13 34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:05 119 74-129 1081 160 112-166 322 104-435 21/17
1.24 12:50 7:11 +1 11:34 125 105-130 1446 159 0-168 274 0-399 6/30
1.86 18:25 5:35 9:01 133 121-145 1199 161 158-168 339 241-467 24/10
2.48 23:52 5:27 8:47 138 133-145 1213 163 160-168 306 290-328 11/4
3.10 29:14 5:22 8:39 139 133-142 1202 164 160-170 314 272-342 9/7
3.72 34:21 5:08 8:17 135 133-138 1117 165 162-176 326 299-368 2/10
4.34 39:31 5:09 8:18 132 123-137 1096 164 160-168 299 238-367 3/26
4.96 45:08 5:38 9:05 141 124-154 1280 163 160-170 337 271-418 31/3
5.58 50:22 5:14 8:26 148 144-154 1247 165 160-174 330 268-418 19/9
6.20 59:39 9:17 +1 14:57 144 99-159 2154 166 130-174 330 246-439 20/22
6.82 1:10:44 11:05 +1 17:53 131 75-150 2343 161 0-172 321 0-475 20/24
6.89 1:11:17 33 8:05 146 143-148 1180 162 160-164 250 233-270 0/6
6.89 1:11:19 2 25:33 143 143-143 3653 162 162-162 253 250-256 0/0
6.89 1:11:19 0 +1 0 143 143-143 NAN 162 162-162 274 274-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.6% 8:55
    33 2.9% 8:52
    15 8.4% 10:01
    14 4.3% 8:57
    14 4.3% 9:49
    10 2.7% 9:07

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 163 6.9 1:03:34 10:19
    Walk 0.2 120 0 11 9:51
    Still 0.3 - - 13 -
    Pause 9.5 - - 7:28 -

  • Power Distribution

    319W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.94% More
    800m 3:56 7:55 50.45% More
    1km 5:04 8:09 51.68% More
    Mile 8:14 8:14 54.73% More
    5k 26:29 8:31 56.51% More
    5 miles 44:47 8:57 54.50% More
    10k 59:43 9:37 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.25
    5km 25:44 8:17 58.15
    5M 42:37 8:31 57.27
    10km 53:39 8:38 56.82
    10M 1:28:51 8:53 56.35
    Half 1:58:18 9:02 55.85
    20M 3:05:15 9:16 55.80
    Mara 4:06:38 9:25 56.05
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