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Wed 26th Mar 2025 at 7:19am by Stukulele

Walk > General
  • Time
    42:51
  • Miles
    1.97
  • Min/mi
    21:45
  • Stride(cm)
    67
  • Cals
    298
  • Cadence
    111
  • BPM
    115
  • B/mi
    2495
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.17km - 42:51(13:31/km) 115/152bpm [1555b/km] 298cal 53/92rpm 4.44/6.34kmph
42:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:33 115 102-124 3629 117 112-128 22/1
0.13 3:13 1:14 19:51 109 101-116 2163 118 58-126 1/1
0.19 4:42 1:29 23:44 111 105-117 2635 119 58-126 4/0
0.25 5:58 1:16 20:12 111 103-120 2241 115 54-124 5/1
0.31 7:08 1:10 18:47 111 103-120 2085 116 56-124 4/1
0.38 9:05 1:57 31:20 110 101-119 3446 118 60-128 2/3
0.44 10:45 1:39 26:27 115 106-124 3041 116 54-184 7/0
0.50 12:07 1:22 21:57 112 105-117 2459 107 52-114 1/0
0.56 13:33 1:26 22:54 106 98-112 2427 109 54-118 0/9
0.63 14:50 1:17 20:33 104 100-109 2138 111 110-116 0/10
0.69 16:20 1:31 24:10 116 101-140 2803 100 88-112 0/6
0.75 17:47 1:27 23:07 123 114-140 2843 107 94-112 7/1
0.81 19:31 1:43 27:35 139 118-152 3833 94 86-106 3/7
0.88 20:59 1:29 23:40 119 112-126 2815 105 92-110 17/0
0.94 22:32 1:33 24:40 114 108-119 2812 104 90-112 2/0
1.00 23:48 1:16 20:12 100 94-107 2019 107 102-116 1/2
1.06 25:05 1:17 20:39 98 93-100 2024 110 106-116 0/9
1.13 26:27 1:22 21:47 114 96-130 2482 104 98-120 0/7
1.19 27:49 1:23 22:02 126 112-132 2777 112 106-120 6/4
1.25 29:01 1:12 19:09 111 109-114 2125 111 102-114 2/7
1.31 30:09 1:08 18:05 115 111-118 2079 106 98-108 4/0
1.38 31:26 1:17 20:33 127 117-140 2609 104 98-110 5/0
1.44 32:48 1:22 21:49 120 116-126 2619 108 104-110 8/0
1.50 34:14 1:26 22:56 125 116-138 2867 108 102-112 1/1
1.56 35:30 1:17 20:25 114 110-128 2328 109 102-112 8/0
1.63 36:45 1:15 20:01 114 108-125 2282 113 102-120 1/2
1.69 37:49 1:03 16:50 125 120-130 2105 117 114-122 0/7
1.75 38:53 1:04 17:10 114 103-122 1958 118 114-120 3/3
1.81 39:59 1:06 17:42 105 103-110 1858 119 116-122 0/6
1.88 41:12 1:13 19:28 108 103-113 2102 118 58-130 0/3
1.94 42:18 1:05 17:28 121 110-127 2113 120 116-124 1/3
1.97 42:50 32 +1:05 17:20 108 104-116 1871 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 20:40
    21 10.1% 25:20
    10 5.2% 27:31

  • Cadence Distribution

    111 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:13 18:32 More
    1km 11:59 19:17 More
    Mile 19:38 19:38 More
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