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Wed 26th Mar 2025 at 7:35am by maiidment

Run > General
  • Time
    26:33
  • Miles
    2.75
  • Min/mi
    9:39
  • Pacing
    99.5%
  • Stride(cm)
    129
  • Cals
    332
  • Cadence
    129
  • BPM
    141
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 146/163bpm [1411b/mi] 6.21/6.21mph
2) 0.62mi - 6:00(9:39/mi) 141/175bpm [1362b/mi] 6.21/6.21mph
3) 0.62mi - 6:00(9:39/mi) 145/172bpm [1400b/mi] 6.21/6.21mph
4) 0.62mi - 6:00(9:39/mi) 130/143bpm [1255b/mi] 6.21/6.21mph
5) 0.26mi - 2:33(9:39/mi) 144/156bpm [1391b/mi] 6.21/6.21mph
6:00 6:00 6:00 6:00 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 118 90-136 1159 152 150-154
0.25 2:26 1:12 9:39 143 135-148 1379 152 150-152
0.38 3:38 1:12 9:39 151 148-154 1458 152 148-154
0.50 4:51 1:12 9:39 159 153-161 1535 151 148-154
0.63 6:03 1:12 9:39 162 160-163 1563 154 150-156
0.75 7:16 1:12 9:39 145 127-162 1400 113 110-144
0.88 8:28 1:13 9:40 123 117-132 1189 115 54-154
1.00 9:41 1:12 9:39 135 130-139 1304 151 148-154
1.13 10:53 1:13 9:40 144 139-151 1392 149 148-152
1.25 12:06 1:12 9:39 162 151-175 1564 152 150-156
1.38 13:18 1:12 9:39 150 134-169 1448 108 104-152
1.50 14:30 1:12 9:39 126 120-133 1215 106 104-106
1.63 15:43 1:12 9:39 138 122-148 1333 149 106-154
1.75 16:55 1:12 9:39 154 141-172 1485 153 150-156
1.88 18:07 1:12 9:39 157 139-172 1516 116 96-150
2.00 19:20 1:12 9:39 133 130-139 1284 96 94-98
2.13 20:32 1:13 9:40 129 126-131 1247 95 92-98
2.25 21:45 1:12 9:39 129 123-131 1246 93 92-94
2.38 22:57 1:13 9:40 128 122-133 1238 100 94-102
2.50 24:10 1:12 9:39 134 124-147 1294 130 102-150
2.63 25:22 1:12 9:39 152 148-156 1466 147 122-152
2.75 26:34 1:12 9:40 135 124-152 1305 106 102-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Cadence Distribution

    129 avge / 156 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 151 1.5 14:36 9:39
    Walk 44.9 102 1.2 11:56 9:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:47 9:37 0.00% More
    1km 5:59 9:38 0.00% More
    Mile 9:38 9:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:13 9:44
    5M 50:02 10:00
    10km 1:03:00 10:08
    10M 1:44:19 10:26
    Half 2:18:54 10:36
    20M 3:37:30 10:53
    Mara 4:49:35 11:03
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