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Wed 26th Mar 2025 at 6:36am by blonde bint

Run > General
  • Time
    1:05:04
  • Miles
    6.66
  • Min/mi
    9:46
  • Pacing
    92.9%
  • WAVA
    55.10
  • Stride(cm)
    92
  • Cals
    640
  • Watts
    232
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1568
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 147/165bpm [1493b/mi] 94cal 223/278W
2) 1mi - 10:39(10:39/mi) 164/174bpm [1747b/mi] 107cal 238/312W
3) 1mi - 9:34(9:34/mi) 167/174bpm [1597b/mi] 98cal 233/311W
4) 1mi - 9:26(9:26/mi) 166/171bpm [1566b/mi] 96cal 234/270W
5) 1mi - 9:37(9:37/mi) 165/174bpm [1585b/mi] 96cal 227/299W
6) 1mi - 9:45(9:45/mi) 155/164bpm [1512b/mi] 91cal 221/282W
7) 0.66mi - 5:54(8:56/mi) 159/163bpm [1419b/mi] 58cal 237/316W
10:09 10:39 9:34 9:26 9:37 9:45 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 126 83-146 1294 173 166-178 220 174-278 2/4
0.50 5:06 2:32 10:06 146 144-147 1475 175 172-178 219 201-268 1/5
0.75 7:43 2:37 10:29 157 147-165 1645 178 174-182 256 212-268 12/0
1.00 10:09 2:26 9:43 162 157-165 1575 177 174-180 207 200-213 1/6
1.25 12:58 2:49 +5 11:18 160 156-163 1808 177 174-180 242 193-300 7/3
1.50 15:41 2:43 +5 10:52 163 159-166 1771 178 174-184 241 203-285 11/1
1.75 18:17 2:36 10:24 165 161-167 1715 177 174-184 229 191-291 5/2
2.00 20:58 2:41 10:46 169 166-174 1818 180 176-186 272 242-312 15/0
2.25 23:25 2:27 9:47 170 166-174 1662 180 174-186 241 187-266 17/0
2.50 25:47 2:22 9:30 166 164-169 1576 177 174-184 227 196-285 3/5
2.75 28:07 2:20 9:18 166 163-168 1545 177 174-184 227 205-239 0/15
3.00 30:32 2:25 9:40 167 165-169 1615 177 174-184 237 202-311 3/10
3.25 32:50 2:18 9:10 165 161-168 1513 182 176-186 230 220-243 1/4
3.50 35:11 2:21 9:25 162 160-165 1525 183 180-186 243 228-262 2/1
3.75 37:35 2:24 9:36 170 165-171 1632 182 172-188 234 214-251 6/0
4.00 39:58 2:23 9:33 166 163-169 1585 178 176-182 231 211-270 1/5
4.25 42:28 2:30 9:59 169 166-172 1687 185 182-188 255 232-299 10/0
4.50 44:51 2:23 9:33 172 171-174 1643 183 176-188 241 214-293 10/1
4.75 47:11 2:19 9:18 163 158-173 1516 178 168-186 213 180-246 3/7
5.00 49:35 2:24 9:36 155 154-158 1488 174 166-178 195 170-216 0/20
5.25 52:04 2:30 10:00 156 153-158 1559 179 172-190 218 187-269 4/4
5.50 54:31 2:26 9:45 152 150-154 1483 177 172-182 204 184-231 0/9
5.75 56:55 2:24 9:36 152 148-158 1460 180 174-186 224 184-282 1/11
6.00 59:20 2:25 9:40 161 158-164 1557 183 174-188 237 189-282 7/1
6.25 1:01:37 2:17 9:09 158 156-160 1446 182 174-186 212 190-243 0/13
6.50 1:03:53 2:16 9:04 159 153-161 1442 186 184-190 244 227-270 4/1
6.66 1:05:15 1:22 8:27 160 159-163 1351 191 190-192 265 231-316 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 10:27
    23 2.3% 9:48
    22 2.8% 11:10
    13 2.9% 10:24

  • Cadence Distribution

    179 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.7 1:05:02 9:47
    Still 0.1 - - 3 -
    Pause 0.3 - - 10 -

  • Power Distribution

    232W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.93% More
    800m 4:25 8:53 49.16% More
    1km 5:32 8:54 51.13% More
    Mile 9:12 9:12 52.14% More
    5k 29:34 9:31 56.00% More
    5 miles 47:54 9:35 55.94% More
    10k 1:00:41 9:46 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.03
    5km 29:00 9:20 57.07
    5M 48:01 9:36 55.81
    10km 1:00:27 9:44 55.19
    10M 1:40:07 10:01 54.99
    Half 2:13:17 10:10 54.68
    20M 3:28:43 10:26 53.84
    Mara 4:37:53 10:36 53.00
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