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Wed 26th Mar 2025 at 6:33am by Roadrunner2222

Run > General
  • Time
    51:01
  • Miles
    5.23
  • Min/mi
    9:45
  • Pacing
    88.4%
  • WAVA
    58.30
  • Stride(cm)
    97
  • Cals
    472
  • Watts
    255
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1254
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 127/155bpm [1324b/mi] 98cal 233/297W
2) 1mi - 9:50(9:50/mi) 123/132bpm [1210b/mi] 89cal 248/344W
3) 1mi - 9:33(9:33/mi) 128/138bpm [1223b/mi] 87cal 253/325W
4) 1mi - 9:00(9:00/mi) 134/145bpm [1206b/mi] 86cal 265/363W
5) 1mi - 10:00(10:00/mi) 132/141bpm [1321b/mi] 90cal 236/354W
6) 0.23mi - 2:12(9:37/mi) 128/134bpm [1232b/mi] 22cal 265/364W
10:26 9:50 9:33 9:00 10:00 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:58 137 88-155 1502 171 124-178 244 159-297 5/3
0.50 5:16 2:31 10:06 128 120-136 1293 171 168-174 237 224-247 1/1
0.75 7:52 2:36 10:24 121 120-123 1257 169 160-176 234 224-245 2/1
1.00 10:25 2:33 10:12 120 116-123 1224 167 158-172 240 186-278 2/2
1.25 12:50 2:25 9:40 122 120-124 1179 169 166-172 252 241-271 2/1
1.50 15:25 2:35 10:22 123 120-127 1275 165 104-170 247 155-303 2/1
1.75 17:54 2:28 9:54 123 111-132 1217 167 130-172 246 136-344 8/6
2.00 20:15 2:21 9:26 126 120-130 1188 169 168-172 254 243-265 1/1
2.25 22:37 2:22 9:27 127 125-130 1201 169 164-172 254 246-262 2/2
2.50 25:02 2:25 9:41 125 120-129 1211 169 164-172 248 232-293 2/2
2.75 27:35 2:33 10:12 127 121-134 1295 174 168-182 278 249-309 4/3
3.00 29:49 2:13 8:53 133 126-138 1182 176 172-178 274 240-325 2/6
3.25 31:57 2:08 8:33 133 131-135 1137 176 174-178 271 264-289 2/2
3.50 34:18 2:21 9:25 135 124-138 1271 174 124-176 268 124-294 2/2
3.75 36:35 2:17 9:08 138 124-145 1260 174 168-180 273 192-363 7/7
4.00 38:48 2:13 8:53 129 123-135 1146 175 172-178 267 254-278 2/2
4.25 40:58 2:10 8:41 135 132-136 1173 175 174-176 269 263-278 1/2
4.50 43:43 2:45 10:59 135 129-141 1482 172 162-178 251 164-354 3/2
4.75 46:14 2:31 10:04 129 127-132 1298 167 156-172 238 182-266 1/3
5.00 48:49 2:35 10:19 128 126-130 1321 169 166-172 251 194-280 2/1
5.23 51:01 2:12 9:39 128 118-134 1235 169 164-172 280 248-364 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 5.2 49:55 9:35
    Walk 0.7 123 0 21 15:18
    Still 1.5 - - 45 -

  • Power Distribution

    255W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.76% More
    800m 4:17 8:37 54.32% More
    1km 5:22 8:38 56.26% More
    Mile 8:52 8:52 57.24% More
    5k 29:04 9:21 60.43% More
    5 miles 48:31 9:42 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 57.47
    5km 29:22 9:27 59.82
    5M 48:39 9:44 58.45
    10km 1:01:15 9:51 57.80
    10M 1:41:25 10:09 57.71
    Half 2:15:01 10:18 57.46
    20M 3:31:27 10:34 56.51
    Mara 4:41:31 10:45 55.59
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