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Wed 26th Mar 2025 at 6:39am by Jase_MK

Run > General
  • Time
    19:37
  • Miles
    2.00
  • Min/mi
    9:49
  • Pacing
    92.2%
  • WAVA
    45.62
  • Stride(cm)
    105
  • Cals
    317
  • Cadence
    156
  • BPM
    166
  • %MHR
    97.8
  • B/mi
    1630
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 158/169bpm [939b/km] 91cal 10.09/11.79kmph
2) 1km - 6:01(6:01/km) 166/172bpm [999b/km] 98cal 9.96/10.58kmph
3) 1km - 6:13(6:13/km) 172/179bpm [1069b/km] 104cal 9.65/10.08kmph
4) 0.23km - 1:27(6:23/km) 174/178bpm [1112b/km] 24cal 9.39/10.01kmph
5:57 6:01 6:13 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 133 110-154 1303 156 112-166 1/9
0.13 1:11 35 9:15 155 150-162 1434 163 162-164 5/1
0.19 1:48 37 9:52 159 152-168 1568 159 156-162 5/0
0.25 2:22 34 9:02 161 158-163 1456 159 156-160 0/2
0.31 2:56 33 8:55 161 157-163 1435 159 158-162 5/0
0.38 3:39 43 11:28 163 159-168 1868 159 156-162 1/3
0.44 4:14 35 9:21 164 162-169 1534 157 154-160 2/3
0.50 4:48 34 9:06 161 160-164 1464 157 154-160 6/0
0.56 5:22 34 9:10 163 161-164 1495 157 154-160 3/2
0.63 5:58 35 9:24 163 161-166 1531 157 154-160 4/6
0.69 6:32 34 9:09 163 162-166 1493 158 154-160 9/1
0.75 7:07 36 9:30 165 163-167 1567 156 154-158 3/5
0.81 7:43 35 9:23 167 165-170 1568 156 154-160 0/12
0.88 8:20 38 10:01 164 161-169 1642 155 154-160 5/7
0.94 8:55 35 9:17 164 160-168 1523 154 154-156 2/7
1.00 9:30 35 9:19 163 161-165 1519 153 150-156 1/8
1.06 10:06 36 9:40 165 161-168 1596 157 154-158 6/1
1.13 10:42 36 9:39 168 165-169 1623 156 156-158 1/12
1.19 11:27 44 11:52 170 168-172 2016 155 154-160 5/10
1.25 12:02 35 9:19 171 170-172 1594 156 154-158 6/4
1.31 12:42 40 10:41 170 165-174 1817 155 154-158 10/1
1.38 13:23 41 10:55 169 166-171 1846 156 154-158 6/4
1.44 14:03 40 10:43 169 166-172 1811 156 154-158 8/1
1.50 14:36 33 8:52 172 169-175 1526 156 154-158 6/5
1.56 15:11 35 9:15 176 174-177 1629 155 154-156 5/3
1.63 15:51 40 10:39 169 165-174 1800 156 154-160 6/9
1.69 16:26 35 9:27 175 173-176 1655 155 154-160 2/9
1.75 17:06 39 10:30 174 172-175 1826 156 154-160 3/5
1.81 17:40 35 9:13 176 174-179 1621 156 154-158 2/7
1.88 18:17 37 9:45 177 174-178 1726 155 154-158 1/7
1.94 18:54 37 9:50 173 170-175 1701 155 154-158 2/9
2.00 19:35 41 10:53 176 173-178 1914 155 152-158 10/1
2.00 19:38 3 12:07 175 174-175 2121 154 154-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 10:57
    12 6.3% 10:08
    10 9.2% 9:25

  • Cadence Distribution

    156 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 2 19:34 9:47
    Walk 0.3 115 0 4 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.42% More
    800m 4:37 9:18 40.50% More
    1km 5:48 9:20 42.44% More
    Mile 9:27 9:27 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.91
    5km 31:17 10:04 45.25
    5M 51:49 10:22 44.46
    10km 1:05:14 10:30 44.06
    10M 1:48:02 10:48 43.63
    Half 2:23:50 10:59 43.22
    20M 3:45:14 11:16 43.11
    Mara 4:59:52 11:27 43.25
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