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Wed 26th Mar 2025 at 11:08am by CLICK

Run > General
  • Time
    1:00:12
  • Miles
    7.40
  • Min/mi
    8:08
  • Pacing
    89.9%
  • Stride(cm)
    113
  • Cals
    726
  • Cadence
    176
  • BPM
    150
  • %MHR
    79
  • B/mi
    1222
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 137/145bpm [789b/km] 62cal
2) 1km - 4:52(4:52/km) 154/160bpm [749b/km] 63cal
3) 1km - 4:40(4:40/km) 156/163bpm [727b/km] 61cal
4) 1km - 4:55(4:55/km) 153/164bpm [753b/km] 62cal
5) 1km - 4:57(4:57/km) 146/154bpm [723b/km] 59cal
6) 1km - 5:10(5:10/km) 148/153bpm [766b/km] 60cal
7) 1km - 5:00(5:00/km) 151/166bpm [754b/km] 59cal
8) 1km - 5:01(5:01/km) 153/160bpm [767b/km] 62cal
9) 1km - 5:02(5:02/km) 153/164bpm [769b/km] 62cal
10) 1km - 5:07(5:07/km) 149/158bpm [761b/km] 60cal
11) 1km - 5:08(5:08/km) 152/159bpm [779b/km] 61cal
12) 0.91km - 4:35(5:02/km) 152/158bpm [766b/km] 55cal
5:46 4:52 4:40 4:55 4:57 5:10 5:00 5:01 5:02 5:07 5:08 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 132 115-143 1195 170 164-172 2/1
0.50 4:35 2:19 9:16 138 132-144 1280 170 166-172 4/2
0.75 6:52 2:17 9:07 147 139-155 1339 172 166-188 2/3
1.00 8:43 1:52 7:27 154 146-160 1146 174 170-178 5/3
1.25 10:39 1:56 7:42 156 154-158 1202 176 172-178 3/2
1.50 12:34 1:56 7:42 155 148-161 1195 175 164-178 3/6
1.75 14:25 1:51 7:22 155 149-158 1142 176 172-180 4/3
2.00 16:16 1:51 7:24 161 157-164 1191 175 160-180 4/2
2.25 18:19 2:03 8:14 152 145-160 1251 175 174-180 4/5
2.50 20:18 1:59 7:55 149 145-157 1180 175 168-182 3/4
2.75 22:14 1:56 7:44 146 138-154 1129 175 174-176 5/4
3.00 24:14 1:59 7:58 147 145-151 1170 174 166-176 2/4
3.25 26:25 2:11 8:44 148 142-151 1293 173 150-178 5/4
3.50 28:26 2:01 8:06 149 145-153 1206 177 174-180 2/4
3.75 30:29 2:03 8:12 146 142-153 1197 176 172-180 2/5
4.00 32:27 1:58 7:53 157 149-166 1238 177 172-180 5/3
4.25 34:32 2:05 8:20 146 141-152 1217 176 172-180 3/3
4.50 36:31 1:58 7:53 152 143-159 1198 177 168-180 4/5
4.75 38:35 2:04 8:17 152 147-157 1258 177 168-178 3/4
5.00 40:33 1:58 7:52 154 149-160 1211 177 174-180 4/4
5.25 42:33 2:00 8:02 156 151-164 1253 178 162-198 1/4
5.50 44:38 2:05 8:20 152 141-160 1268 176 174-180 6/3
5.75 46:41 2:02 8:09 149 144-152 1215 177 166-180 1/3
6.00 48:49 2:08 8:32 148 142-157 1262 178 176-182 4/5
6.25 50:48 1:59 7:56 152 146-158 1205 178 174-194 3/3
6.50 52:50 2:02 8:08 153 144-157 1244 175 156-180 6/6
6.75 54:50 2:01 8:02 151 146-159 1213 178 174-182 2/2
7.00 56:58 2:08 8:32 150 145-155 1279 176 166-180 3/5
7.25 58:59 2:02 8:06 153 148-156 1239 177 174-180 5/5
7.40 1:00:11 1:12 7:54 152 147-155 1200 176 174-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 7.4 1:00:05 8:07
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 24:26 7:52 0.00% More
    5 miles 39:44 7:57 0.00% More
    10k 49:47 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:01 8:03
    10M 1:22:50 8:17
    Half 1:50:17 8:25
    20M 2:52:42 8:38
    Mara 3:49:56 8:47
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