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Tue 25th Mar 2025 at 6:22pm by sloth

Cross > Tennis
  • Time
    2:13:59
  • Miles
    1.90
  • Min/mi
    1:10:31
  • Cals
    692
  • Cadence
    112
  • BPM
    108
  • %MHR
    64.1
  • B/mi
    7592
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:08:10(1:08:10/mi) 110/143bpm [7498b/mi] 415cal
2) 0.9mi - 1:05:50(1:12:49/mi) 103/124bpm [7500b/mi] 277cal
1:08:10 1:05:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 40:06 101 91-108 4051 104 96-110 2/3
0.13 3:45 1:15 19:57 103 100-105 2055 106 102-110 2/2
0.19 8:13 4:28 1:11:24 98 85-110 6997 100 88-114 2/2
0.25 13:38 5:25 1:26:42 110 97-122 9536 114 96-136 4/4
0.31 17:33 3:55 1:02:43 119 103-129 7463 131 86-154 3/3
0.38 21:43 4:10 1:06:40 111 96-136 7400 113 86-150 1/1
0.44 24:38 2:55 46:38 132 117-143 6157 105 96-114 4/3
0.50 28:40 4:01 1:04:23 122 109-139 7854 121 94-166 3/4
0.56 32:19 3:39 58:23 119 112-132 6948 116 80-240 2/3
0.63 39:21 7:03 1:52:43 113 89-143 12737 120 94-240 3/3
0.69 45:30 6:09 1:38:22 103 95-115 10132 118 104-154 3/3
0.75 48:26 2:56 46:52 103 99-109 4827 107 86-124 3/3
0.81 53:31 5:05 1:21:18 113 101-126 9188 111 92-154 3/2
0.88 58:56 5:25 1:26:44 106 94-120 9194 121 104-154 3/4
0.94 1:02:25 3:29 55:44 112 102-128 6242 112 86-160 4/3
1.00 1:08:07 5:42 1:31:18 109 103-122 9952 110 100-134 3/3
1.06 1:12:15 4:08 1:06:02 105 96-118 6934 119 102-146 3/2
1.13 1:16:29 4:14 1:07:43 110 101-118 7450 108 102-114 6/6
1.19 1:18:52 2:23 38:12 115 109-121 4394 107 102-114 5/5
1.25 1:26:06 7:13 1:55:33 113 108-119 13057 110 96-126 4/3
1.31 1:31:59 5:53 1:34:09 113 101-124 10640 118 88-154 3/2
1.38 1:38:33 6:35 1:45:16 108 98-116 11370 111 94-130 6/7
1.44 1:43:01 4:27 1:11:15 106 96-115 7553 115 96-154 4/2
1.50 1:45:43 2:43 43:23 109 105-113 4728 109 94-120 3/5
1.56 1:50:39 4:56 1:18:57 108 102-114 8527 122 98-158 7/7
1.63 1:56:37 5:58 1:35:28 102 93-110 9738 111 88-140 4/5
1.69 2:01:12 4:35 1:13:21 95 76-108 6968 99 92-114 6/4
1.75 2:03:23 2:11 34:51 88 82-94 3068 97 82-104 2/1
1.81 2:05:12 1:49 28:56 93 85-98 2691 114 104-134 4/3
1.88 2:08:22 3:10 50:38 90 84-96 4558 - 3/5
1.90 2:13:59 5:37 3:13:31 84 77-94 16256 155 82-206 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Cadence Distribution

    112 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:14 45:11 More
    800m 27:09 54:37 More
    1km 37:53 1:00:59 More
    Mile 1:06:41 1:06:41 More

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