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Tue 25th Mar 2025 at 7:47pm by Barraoseach

Run > General
  • Time
    7:59
  • Miles
    0.69
  • Min/mi
    11:34
  • Pacing
    67.5%
  • WAVA
    32.43
  • Stride(cm)
    86
  • Cals
    101
  • Watts
    334
  • Cadence
    160
  • BPM
    152
  • B/mi
    1755
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 151/178bpm [974b/km] 82cal 357/503W
2) 0.1km - 1:32(14:43/km) 157/178bpm [2310b/km] 19cal 99/439W
6:27 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 129 120-138 1405 165 162-168 290 255-316 1/2
0.13 1:21 41 10:49 136 131-140 1471 162 160-168 249 237-280 0/5
0.19 2:00 39 10:24 136 133-140 1415 162 160-166 267 260-272 0/3
0.25 2:40 40 10:37 139 137-140 1476 162 158-164 285 272-291 0/2
0.31 3:18 38 10:07 140 137-143 1417 164 160-174 301 286-343 4/0
0.38 3:56 38 10:03 151 144-154 1518 169 166-176 397 351-434 6/0
0.44 4:36 40 10:37 159 154-164 1687 167 164-170 437 375-493 11/0
0.50 5:14 39 10:17 168 164-171 1727 170 164-174 481 472-490 11/0
0.56 5:53 38 10:13 175 171-178 1787 171 168-174 495 483-503 7/0
0.63 6:28 36 9:30 178 177-178 1690 175 172-176 459 435-488 0/1
0.69 7:58 1:30 24:36 156 133-178 3837 118 110-176 136 85-435 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.2% 11:06

  • Cadence Distribution

    160 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 166 0.6 6:42 10:29
    Walk 12.2 113 0 58 20:56
    Still 3.7 - - 18 -

  • Power Distribution

    334W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 30.40% More
    800m 5:04 10:13 34.60% More
    1km 6:24 10:18 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 33.71
    5km 39:21 12:40 34.12
    5M 1:05:09 13:02 33.49
    10km 1:22:02 13:12 33.16
    10M 2:15:50 13:35 32.79
    Half 3:00:51 13:48 32.45
    20M 4:43:12 14:10 32.32
    Mara 6:17:03 14:23 32.39
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