Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 7:47pm by Barraoseach

Run > General
  • Time
    7:59
  • Miles
    0.69
  • Min/mi
    11:34
  • Pacing
    67.5%
  • WAVA
    32.43
  • Stride(cm)
    86
  • Cals
    101
  • Watts
    334
  • Cadence
    160
  • BPM
    152
  • B/mi
    1755
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 151/178bpm [974b/km] 82cal 357/503W
2) 0.1km - 1:32(14:43/km) 157/178bpm [2310b/km] 19cal 99/439W
6:27 1:32

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 129 120-138 1405 165 162-168 290 255-316 1/2
0.13 1:21 41 10:49 136 131-140 1471 162 160-168 249 237-280 0/5
0.19 2:00 39 10:24 136 133-140 1415 162 160-166 267 260-272 0/3
0.25 2:40 40 10:37 139 137-140 1476 162 158-164 285 272-291 0/2
0.31 3:18 38 10:07 140 137-143 1417 164 160-174 301 286-343 4/0
0.38 3:56 38 10:03 151 144-154 1518 169 166-176 397 351-434 6/0
0.44 4:36 40 10:37 159 154-164 1687 167 164-170 437 375-493 11/0
0.50 5:14 39 10:17 168 164-171 1727 170 164-174 481 472-490 11/0
0.56 5:53 38 10:13 175 171-178 1787 171 168-174 495 483-503 7/0
0.63 6:28 36 9:30 178 177-178 1690 175 172-176 459 435-488 0/1
0.69 7:58 1:30 24:36 156 133-178 3837 118 110-176 136 85-435 0/3

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 39m, Range 40m, Flat prediction 8:23
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.2% 11:06
See your biggest climbs

Power

334W (503 max)
Power Graph
Power Bands

Cadence

160 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 166 0.6 6:42 10:29
Walk 12.2 113 0 58 20:56
Still 3.7 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 30.40% More
800m 5:04 10:13 34.60% More
1km 6:24 10:18 36.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 33.71
5km 39:21 12:40 34.12
5M 1:05:09 13:02 33.49
10km 1:22:02 13:12 33.16
10M 2:15:50 13:35 32.79
Half 3:00:51 13:48 32.45
20M 4:43:12 14:10 32.32
Mara 6:17:03 14:23 32.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here