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Tue 25th Mar 2025 at 7:08pm by Alpine Geoff

Run > General
  • Time
    48:28
  • Miles
    5.01
  • Min/mi
    9:40
  • Pacing
    81.4%
  • WAVA
    49.19
  • Stride(cm)
    105
  • Cals
    582
  • Watts
    287
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1449
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 140/156bpm [1321b/mi] 111cal 295/342W
2) 1mi - 9:30(9:30/mi) 155/164bpm [1472b/mi] 117cal 297/407W
3) 1mi - 10:01(10:01/mi) 149/161bpm [1492b/mi] 118cal 278/365W
4) 1mi - 9:37(9:37/mi) 152/159bpm [1463b/mi] 116cal 279/325W
5) 1mi - 9:50(9:50/mi) 153/165bpm [1504b/mi] 119cal 271/370W
6) 0.01mi - 4(9:06/mi) 160/161bpm [1456b/mi] 1cal 298/300W
9:26 9:30 10:01 9:37 9:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 118 65-138 1037 161 156-166 313 293-342 2/4
0.50 4:36 2:24 9:38 142 138-146 1367 161 158-166 296 274-319 3/1
0.75 7:06 2:29 9:57 147 145-149 1464 160 80-168 289 135-326 4/2
1.00 9:25 2:20 9:20 151 147-157 1408 163 158-168 298 260-336 3/3
1.25 11:43 2:18 9:11 159 157-160 1459 164 160-166 315 301-333 3/3
1.50 14:01 2:18 9:11 158 154-164 1451 162 82-172 309 174-329 3/2
1.75 16:26 2:25 9:40 157 150-164 1517 151 80-168 286 114-407 4/5
2.00 18:55 2:29 9:58 147 145-149 1464 156 80-162 278 132-310 3/4
2.25 21:25 2:29 9:57 147 146-149 1463 156 80-164 278 136-335 3/3
2.50 24:00 2:35 10:21 153 147-161 1582 160 154-162 309 234-365 7/4
2.75 26:37 2:37 +8 10:29 144 137-159 1508 160 156-164 265 224-328 1/7
3.00 29:04 2:28 9:50 149 144-152 1466 160 158-162 287 271-297 2/3
3.25 32:21 3:17 +57 13:06 146 117-159 1914 161 128-166 297 179-325 4/1
3.50 34:45 2:24 9:34 156 153-159 1493 153 80-166 280 129-323 3/3
3.75 37:10 2:26 9:44 154 152-156 1498 158 82-164 280 144-304 1/2
4.00 39:38 2:28 9:51 154 152-156 1517 158 82-166 274 138-293 3/4
4.25 42:17 2:39 10:35 155 150-160 1641 159 80-162 278 91-370 6/5
4.50 45:03 2:46 +22 11:04 149 144-152 1650 161 80-164 282 142-312 3/5
4.75 47:29 2:26 9:43 149 140-153 1447 152 80-166 267 127-336 3/4
5.00 49:50 2:21 9:24 158 151-165 1486 140 80-168 271 126-348 4/2
5.01 49:54 4 10:42 160 160-161 1711 160 158-162 298 296-300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 161 4.8 46:08 9:57
    Walk 4.5 80 0.2 2:19 10:17
    Pause 2.8 - - 1:27 -

  • Power Distribution

    287W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.86% More
    800m 4:32 9:07 42.81% More
    1km 5:38 9:05 45.19% More
    Mile 9:18 9:18 47.08% More
    5k 31:03 9:59 47.05% More
    5 miles 49:50 9:58 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.89
    5km 29:12 9:24 50.02
    5M 48:22 9:40 49.21
    10km 1:00:54 9:48 48.78
    10M 1:40:50 10:05 48.36
    Half 2:14:15 10:15 47.92
    20M 3:30:14 10:31 47.85
    Mara 4:39:54 10:41 48.03
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