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Tue 25th Mar 2025 at 6:30pm by Bats

Run > General
  • Time
    34:51
  • Miles
    3.26
  • Min/mi
    10:41
  • Pacing
    91.8%
  • WAVA
    43.98
  • Stride(cm)
    99
  • Cals
    531
  • Cadence
    152
  • BPM
    147
  • %MHR
    86
  • B/mi
    1571
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 135/156bpm [1433b/mi] 160cal
2) 1mi - 10:05(10:05/mi) 152/163bpm [1533b/mi] 156cal
3) 1mi - 11:15(11:15/mi) 155/162bpm [1743b/mi] 168cal
4) 0.26mi - 2:55(11:23/mi) 159/167bpm [1809b/mi] 47cal
10:37 10:05 11:15 2:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 106 71-128 1231 147 144-152 3/1
0.25 2:47 1:20 10:41 133 127-140 1420 153 150-156 3/3
0.38 4:11 1:24 11:13 138 136-140 1547 150 140-156 4/2
0.50 5:30 1:18 10:26 136 134-138 1419 153 152-156 7/4
0.63 6:49 1:20 10:39 138 133-142 1469 151 146-154 4/3
0.75 8:05 1:16 10:05 137 135-141 1381 151 150-152 3/4
0.88 9:21 1:16 10:09 143 135-148 1451 152 150-156 1/9
1.00 10:36 1:15 9:59 151 145-156 1507 152 148-158 6/7
1.13 11:50 1:14 9:53 148 142-156 1463 152 146-158 0/11
1.25 13:04 1:14 9:53 148 144-151 1464 153 150-156 5/6
1.38 14:16 1:12 9:36 150 142-155 1440 153 148-156 3/4
1.50 15:30 1:14 9:49 158 155-162 1550 155 152-158 1/7
1.63 16:45 1:15 10:00 159 152-163 1590 155 152-156 3/3
1.75 17:56 1:12 9:34 149 144-154 1426 154 152-158 2/3
1.88 19:13 1:17 10:15 153 151-157 1568 153 152-154 3/9
2.00 20:41 1:28 11:40 150 146-153 1751 151 146-154 5/4
2.13 22:06 1:25 11:20 153 149-155 1734 151 148-152 10/2
2.25 23:31 1:25 11:19 153 150-156 1732 151 142-156 4/4
2.38 24:50 1:19 10:36 154 149-160 1632 153 152-156 2/5
2.50 26:10 1:19 10:34 156 153-161 1649 153 150-156 4/2
2.63 27:48 1:38 13:06 156 153-158 2043 149 142-152 7/2
2.75 29:15 1:27 11:35 155 152-158 1795 151 146-152 13/1
2.88 30:36 1:21 10:51 156 153-162 1692 152 150-154 4/7
3.00 31:56 1:20 10:38 157 154-162 1670 152 150-154 8/14
3.13 33:16 1:20 10:44 155 153-158 1663 153 150-156 7/3
3.25 34:45 1:29 11:54 163 158-167 1940 150 144-156 6/2
3.26 34:51 6 15:48 158 158-158 2497 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 12:33
    14 3.8% 11:44

  • Cadence Distribution

    152 avge / 158 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 152 2.9 31:00 10:31
    Walk 11.0 146 0.3 3:50 12:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 34.51% More
    800m 4:50 9:44 40.05% More
    1km 6:03 9:44 42.15% More
    Mile 9:50 9:50 44.53% More
    5k 32:57 10:36 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 43.97
    5km 33:07 10:40 44.10
    5M 54:50 10:58 43.41
    10km 1:09:03 11:07 43.03
    10M 1:54:20 11:26 42.65
    Half 2:32:14 11:37 42.26
    20M 3:58:23 11:55 42.20
    Mara 5:17:23 12:07 42.36
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