Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:30pm by Bats

Run > General
  • Time
    34:51
  • Miles
    3.26
  • Min/mi
    10:41
  • Pacing
    91.8%
  • WAVA
    43.98
  • Stride(cm)
    99
  • Cals
    531
  • Cadence
    152
  • BPM
    147
  • %MHR
    86
  • B/mi
    1571
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 135/156bpm [1433b/mi] 160cal
2) 1mi - 10:05(10:05/mi) 152/163bpm [1533b/mi] 156cal
3) 1mi - 11:15(11:15/mi) 155/162bpm [1743b/mi] 168cal
4) 0.26mi - 2:55(11:23/mi) 159/167bpm [1809b/mi] 47cal
10:37 10:05 11:15 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 13% 40% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 106 71-128 1231 147 144-152 3/1
0.25 2:47 1:20 10:41 133 127-140 1420 153 150-156 3/3
0.38 4:11 1:24 11:13 138 136-140 1547 150 140-156 4/2
0.50 5:30 1:18 10:26 136 134-138 1419 153 152-156 7/4
0.63 6:49 1:20 10:39 138 133-142 1469 151 146-154 4/3
0.75 8:05 1:16 10:05 137 135-141 1381 151 150-152 3/4
0.88 9:21 1:16 10:09 143 135-148 1451 152 150-156 1/9
1.00 10:36 1:15 9:59 151 145-156 1507 152 148-158 6/7
1.13 11:50 1:14 9:53 148 142-156 1463 152 146-158 0/11
1.25 13:04 1:14 9:53 148 144-151 1464 153 150-156 5/6
1.38 14:16 1:12 9:36 150 142-155 1440 153 148-156 3/4
1.50 15:30 1:14 9:49 158 155-162 1550 155 152-158 1/7
1.63 16:45 1:15 10:00 159 152-163 1590 155 152-156 3/3
1.75 17:56 1:12 9:34 149 144-154 1426 154 152-158 2/3
1.88 19:13 1:17 10:15 153 151-157 1568 153 152-154 3/9
2.00 20:41 1:28 11:40 150 146-153 1751 151 146-154 5/4
2.13 22:06 1:25 11:20 153 149-155 1734 151 148-152 10/2
2.25 23:31 1:25 11:19 153 150-156 1732 151 142-156 4/4
2.38 24:50 1:19 10:36 154 149-160 1632 153 152-156 2/5
2.50 26:10 1:19 10:34 156 153-161 1649 153 150-156 4/2
2.63 27:48 1:38 13:06 156 153-158 2043 149 142-152 7/2
2.75 29:15 1:27 11:35 155 152-158 1795 151 146-152 13/1
2.88 30:36 1:21 10:51 156 153-162 1692 152 150-154 4/7
3.00 31:56 1:20 10:38 157 154-162 1670 152 150-154 8/14
3.13 33:16 1:20 10:44 155 153-158 1663 153 150-156 7/3
3.25 34:45 1:29 11:54 163 158-167 1940 150 144-156 6/2
3.26 34:51 6 15:48 158 158-158 2497 144 144-144 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 89m, Range 39m, Flat prediction 34:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.1% 12:33
14 3.8% 11:44
See your biggest climbs

Cadence

152 (158 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 152 2.9 31:00 10:31
Walk 11.0 146 0.3 3:50 12:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 34.51% More
800m 4:50 9:44 40.05% More
1km 6:03 9:44 42.15% More
Mile 9:50 9:50 44.53% More
5k 32:57 10:36 44.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 43.97
5km 33:07 10:40 44.10
5M 54:50 10:58 43.41
10km 1:09:03 11:07 43.03
10M 1:54:20 11:26 42.65
Half 2:32:14 11:37 42.26
20M 3:58:23 11:55 42.20
Mara 5:17:23 12:07 42.36
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here