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Tue 25th Mar 2025 at 6:28pm by Lalli

Run > General
  • Time
    4:25
  • Miles
    0.30
  • Min/mi
    14:43
  • WAVA
    30.47
  • Stride(cm)
    69
  • Cals
    355
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    2006
  • Surface
    Road

Notes & Comments

1) 0.3mi - 12:56(43:38/mi) 136/206bpm [5945b/mi] 156/172rpm
12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 119 92-149 1201 165 164-170 12/1
0.13 1:18 40 10:37 162 150-169 1721 165 164-168 0/0
0.19 10:37 9:19 2:29:10 124 61-172 18497 162 98-172 0/0
0.25 11:48 1:11 18:57 173 156-188 3278 138 86-168 3/1
0.30 12:56 1:08 24:23 199 190-206 4853 117 84-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 206 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 161 0.3 11:55 46:47
    Walk 7.4 92 0 57 22:50
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 11:41 47:01 9.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 33.23
    5km 52:38 16:56 34.65
    5M 1:27:09 17:26 33.87
    10km 1:49:43 17:39 33.49
    10M 3:01:42 18:10 33.48
    Half 4:01:55 18:28 33.36
    20M 6:18:49 18:56 32.84
    Mara 8:24:22 19:15 32.32
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