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Tue 25th Mar 2025 at 6:28pm by Lalli

Run > General

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Time
4:25
Miles
0.30
Min/mi
14:43
Pacing
0%
WAVA
30.47
Stride(cm)
69
Cals
355
Cadence
156
BPM
136
%MHR
79.7
B/mi
2006
Surface
Road

11:41 400m

Notes & Comments

1) 0.3mi - 12:56(43:38/mi) 136/206bpm [5945b/mi] 156/172rpm

12:56

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	119 92-149	1201	165 164-170	12/1
0.13	1:18	40	10:37	162 150-169	1721	165 164-168	0/0
0.19	10:37	9:19	2:29:10	124 61-172	18497	162 98-172	0/0
0.25	11:48	1:11	18:57	173 156-188	3278	138 86-168	3/1
0.30	12:56	1:08	24:23	199 190-206	4853	117 84-158	1/2

Heart

136/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	0.3	11:55	46:47
Walk	7.4	92	0	57	22:50
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:41	47:01	9.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	33.23
5km	52:38	16:56	34.65
5M	1:27:09	17:26	33.87
10km	1:49:43	17:39	33.49
10M	3:01:42	18:10	33.48
Half	4:01:55	18:28	33.36
20M	6:18:49	18:56	32.84
Mara	8:24:22	19:15	32.32

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