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Tue 25th Mar 2025 at 7:04pm by FellRunner85030

Run > General
  • Time
    14:36
  • Miles
    1.08
  • Min/mi
    13:31
  • Pacing
    80%
  • WAVA
    34.35
  • Stride(cm)
    76
  • Cals
    106
  • Cadence
    155
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1465
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.73km - 14:36(8:25/km) 109/126bpm [917b/km] 106cal 7.13/10.25kmph
14:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 102 77-119 1508 156 154-162 1/1
0.13 1:46 51 13:32 106 99-120 1435 152 148-156 5/1
0.19 2:36 50 13:15 103 101-104 1365 154 152-156 0/2
0.25 3:25 49 13:05 108 106-109 1413 154 150-158 3/1
0.31 4:13 48 12:52 108 107-109 1389 155 152-158 10/6
0.38 5:01 47 12:39 110 109-111 1392 158 154-160 5/9
0.44 5:50 49 13:04 111 110-112 1451 156 154-158 6/1
0.50 6:38 48 12:46 109 108-110 1391 155 152-156 8/7
0.56 7:24 47 12:27 109 108-110 1356 153 138-158 1/5
0.63 8:54 1:30 24:04 105 92-115 2527 138 94-160 6/2
0.69 9:34 40 10:33 114 97-125 1204 164 160-168 5/2
0.75 10:14 40 10:38 113 105-118 1202 159 156-164 0/4
0.81 10:59 45 11:58 119 117-119 1423 154 144-158 3/4
0.88 11:54 55 14:39 114 111-118 1669 158 152-160 1/8
0.94 12:46 52 13:51 114 112-116 1578 151 148-156 2/12
1.00 13:40 55 14:38 105 98-111 1537 153 148-160 0/7
1.06 14:25 45 11:55 112 105-117 1336 158 156-160 4/5
1.08 14:36 11 11:38 121 120-121 1407 154 152-156 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 13:14

  • Cadence Distribution

    155 avge / 168 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 156 1.1 13:52 13:01
    Walk 2.1 98 0 19 22:51
    Still 2.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 29.28% More
    800m 6:22 12:48 32.05% More
    1km 8:19 13:23 32.27% More
    Mile 13:27 13:27 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 34.45
    5km 44:45 14:24 34.28
    5M 1:14:06 14:49 33.80
    10km 1:33:18 15:01 33.54
    10M 2:34:30 15:27 33.29
    Half 3:25:42 15:42 33.02
    20M 5:22:07 16:06 33.01
    Mara 7:08:52 16:22 33.17

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