Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:13pm by Robsta

Run > Intervals
  • Time
    48:51
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    31.5%
  • WAVA
    66.56
  • Stride(cm)
    113
  • Cals
    683
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1062
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 121/142bpm [1037b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 140/154bpm [1199b/mi] 118cal
3) 1mi - 8:36(8:36/mi) 144/157bpm [1239b/mi] 113cal
4) 1mi - 7:35(7:35/mi) 144/160bpm [1092b/mi] 108cal
5) 1mi - 6:33(6:33/mi) 135/161bpm [885b/mi] 102cal
6) 1mi - 6:56(6:56/mi) 133/157bpm [923b/mi] 109cal
7) 0.23mi - 2:02(8:53/mi) 134/143bpm [1189b/mi] 27cal
8:34 8:34 8:36 7:35 6:33 6:56 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 76 64-92 680 180 174-184 1/1
0.13 1:06 32 8:39 105 98-110 909 176 176-178 0/0
0.19 1:38 32 8:31 110 109-112 936 175 174-178 0/0
0.25 2:10 32 8:27 115 112-118 972 179 176-180 0/0
0.31 2:47 37 9:59 119 117-121 1189 177 174-180 0/1
0.38 3:22 35 9:15 118 115-119 1092 175 168-180 0/1
0.44 3:52 30 7:57 114 113-115 906 179 176-180 0/2
0.50 4:21 29 7:44 118 115-123 912 178 174-180 0/1
0.56 4:50 30 7:57 127 121-130 1010 180 178-184 0/1
0.63 5:21 31 8:15 132 129-134 1088 178 176-180 0/0
0.69 5:54 33 8:50 134 132-135 1183 178 176-182 0/1
0.75 6:28 34 9:03 134 131-136 1213 179 176-180 0/1
0.81 7:01 33 8:44 134 131-135 1170 176 174-176 0/1
0.88 7:33 32 8:27 137 132-141 1157 179 174-184 0/1
0.94 8:02 30 7:54 140 137-142 1107 177 174-180 0/2
1.00 8:34 31 8:20 137 136-139 1141 177 176-178 0/1
1.06 9:04 31 8:12 135 131-139 1107 178 176-180 0/0
1.13 9:37 33 8:41 136 134-138 1180 177 176-178 0/1
1.19 10:08 31 8:10 137 134-141 1119 178 176-180 1/0
1.25 10:39 32 8:24 136 135-138 1143 177 174-180 2/0
1.31 11:12 33 8:43 139 138-141 1213 177 174-178 1/0
1.38 11:44 32 8:35 145 144-148 1245 178 176-180 0/1
1.44 12:14 30 7:58 141 138-144 1124 177 176-180 1/0
1.50 12:43 29 7:48 140 138-141 1093 177 176-178 0/1
1.56 13:16 33 8:43 139 134-141 1212 176 174-178 0/2
1.63 13:49 33 8:54 135 133-136 1201 177 174-182 2/1
1.69 14:24 35 9:13 136 135-137 1254 176 174-178 0/1
1.75 14:57 33 8:50 137 135-138 1210 177 176-180 1/0
1.81 15:31 34 9:04 141 139-142 1279 176 174-178 2/0
1.88 16:03 32 8:35 144 140-149 1237 177 176-178 0/2
1.94 16:35 32 8:25 150 145-154 1263 175 172-178 0/2
2.00 17:22 47 +14 12:32 146 142-151 1831 180 176-184 1/1
2.06 17:52 30 7:57 143 140-147 1137 176 174-180 0/3
2.13 18:20 29 7:38 153 148-155 1169 178 176-178 0/4
2.19 18:51 30 8:07 149 147-153 1209 176 174-180 0/2
2.25 19:20 30 7:55 148 147-148 1172 177 176-180 0/4
2.31 19:51 30 8:06 152 150-154 1231 177 174-180 4/0
2.38 20:25 34 9:05 155 152-156 1407 177 176-178 8/0
2.44 22:48 2:23 +1:45 38:09 132 105-156 5036 177 174-180 2/1
2.50 23:21 33 8:48 127 120-132 1117 180 176-184 1/0
2.56 23:51 30 8:08 138 133-142 1122 178 178-180 2/0
2.63 24:24 32 8:36 140 138-144 1205 177 174-180 1/0
2.69 24:54 31 8:13 138 137-139 1133 176 168-180 0/3
2.75 25:33 38 10:12 145 139-152 1480 178 176-180 2/0
2.81 26:08 35 9:21 153 151-154 1431 179 176-184 4/0
2.88 26:40 33 8:42 150 149-153 1305 180 178-184 3/0
2.94 27:16 36 9:29 144 139-149 1365 177 174-180 2/0
3.00 27:44 28 7:22 140 137-142 1032 176 172-180 2/0
3.06 28:16 32 8:37 146 142-149 1258 177 172-184 0/0
3.13 28:45 29 7:40 150 145-153 1150 176 174-180 0/1
3.19 29:17 32 8:35 154 153-155 1322 177 176-178 0/2
3.25 29:50 33 8:44 154 153-156 1345 177 172-180 1/2
3.31 30:39 50 +16 13:18 149 147-154 1983 169 102-180 1/0
3.38 31:13 33 8:53 147 144-149 1306 177 176-178 2/0
3.44 32:39 1:26 +1:06 22:55 123 113-150 2818 187 178-194 0/0
3.50 33:11 32 8:39 130 121-139 1124 191 190-192 1/0
3.56 33:38 27 7:10 144 140-147 1031 190 188-192 0/1
3.63 35:06 1:28 +1:09 23:22 128 114-148 2992 177 108-194 0/0
3.69 35:38 32 8:34 125 117-133 1071 192 190-196 0/0
3.75 36:04 26 6:59 141 136-146 985 192 190-194 0/1
3.81 36:30 26 6:58 147 144-151 1023 192 192-194 0/0
3.88 36:58 28 7:21 153 151-154 1124 191 190-192 0/0
3.94 37:24 26 7:00 150 148-152 1051 193 192-194 0/0
4.00 37:50 26 7:00 157 150-160 1098 193 190-196 0/0
4.06 40:14 2:24 +2:05 38:28 105 92-157 4039 188 114-200 0/0
4.13 40:42 28 7:22 125 113-137 921 195 194-196 1/0
4.19 41:06 24 6:26 144 138-150 926 198 196-200 0/0
4.25 42:33 1:27 +1:15 23:08 126 110-149 2914 185 104-198 0/0
4.31 43:08 35 9:23 126 121-129 1183 190 186-192 0/0
4.38 43:35 27 7:05 137 129-143 970 190 188-192 0/1
4.44 44:00 25 6:41 148 144-152 989 191 190-192 1/0
4.50 44:25 26 6:50 158 155-159 1080 191 188-194 0/0
4.56 44:51 26 6:48 157 156-158 1068 191 190-194 0/0
4.62 45:16 25 6:43 159 156-161 1069 191 188-194 1/0
4.69 47:54 2:38 +2:25 42:01 122 114-158 5126 194 192-200 0/0
4.75 48:30 36 9:36 133 124-142 1277 190 188-192 1/1
4.81 48:55 26 6:51 145 142-147 993 189 186-192 0/1
4.87 50:26 1:30 +1:10 24:08 132 108-149 3185 188 186-190 0/0
4.94 50:53 27 7:16 121 111-131 879 191 190-194 0/1
5.00 51:18 25 6:47 136 131-140 922 191 190-194 1/0
5.06 51:43 25 6:39 144 141-147 958 191 188-194 0/0
5.12 52:10 26 7:00 147 145-149 1029 189 186-192 0/0
5.19 52:35 26 6:49 148 147-150 1010 190 190-192 1/0
5.25 53:01 26 6:48 154 151-156 1048 190 186-192 0/0
5.31 55:25 2:25 +2:01 38:37 123 109-156 4750 178 108-194 0/0
5.38 55:52 27 7:08 120 111-129 857 192 190-192 0/0
5.44 56:17 25 6:44 130 129-131 876 190 188-196 0/0
5.50 57:46 1:28 +1:09 23:33 120 107-131 2826 163 100-192 0/0
5.56 58:16 30 8:01 117 110-125 937 190 188-192 1/1
5.63 58:42 26 6:56 126 124-129 874 189 186-190 1/0
5.69 59:07 26 6:49 137 130-142 933 190 186-192 0/0
5.75 59:33 26 6:54 142 140-144 980 189 188-190 0/0
5.81 59:58 24 6:29 145 144-147 940 191 188-196 0/0
5.88 1:00:22 24 6:29 150 147-153 971 195 190-200 1/1
5.94 1:02:02 1:40 +1:10 26:45 121 109-153 3237 178 96-200 0/0
6.00 1:02:34 32 8:27 118 115-120 996 180 178-184 0/0
6.06 1:03:22 48 +14 12:46 125 120-131 1596 182 178-186 1/0
6.13 1:03:54 32 8:32 132 130-137 1127 181 178-184 1/0
6.19 1:04:27 33 8:44 141 139-143 1232 182 178-186 2/0
6.23 1:04:50 23 9:35 142 141-143 1361 178 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 29:15
    15 2.9% 9:06

  • Cadence Distribution

    181 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 182 6.2 47:31 8:45
    Walk 14.5 104 0 10:23 11:51:59
    Still 0.1 - - 2 -
    Pause 9.6 - - 6:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.38% More
    800m 4:06 8:15 51.29% More
    1km 5:08 8:16 54.08% More
    Mile 8:19 8:19 57.91% More
    5k 28:31 9:11 55.65% More
    5 miles 50:47 10:09 51.11% More
    10k 1:04:38 10:24 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 67.24
    5km 23:32 7:34 67.44
    5M 38:47 7:45 66.92
    10km 48:43 7:50 66.61
    10M 1:20:16 8:02 66.51
    Half 1:46:34 8:08 66.18
    20M 2:46:10 8:19 66.52
    Mara 3:40:36 8:25 67.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here