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Tue 25th Mar 2025 at 6:39pm by Billy Cazza

Run > Treadmill
  • Time
    38:02
  • Miles
    3.58
  • Min/mi
    10:37
  • Pacing
    92.5%
  • WAVA
    50.90
  • Stride(cm)
    99
  • Cals
    253
  • Watts
    219
  • Cadence
    154
  • BPM
    120
  • %MHR
    61.6
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:57(10:57/mi) 117/124bpm [1280b/mi] 75cal 211/240W
2) 1mi - 10:27(10:27/mi) 119/124bpm [1243b/mi] 69cal 220/240W
3) 1mi - 10:36(10:36/mi) 121/125bpm [1283b/mi] 69cal 217/237W
4) 0.58mi - 6:00(10:23/mi) 124/128bpm [1287b/mi] 40cal 222/243W
5) 0mi - 2(8:08/mi) 127/127bpm [1033b/mi] 240/240W
10:57 10:27 10:36 6:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:56 10:56 10:56 117 81-124 1279 153 110-158 211 0-240
2.00 21:22 10:27 10:27 119 111-124 1243 154 152-158 220 162-240
3.00 31:58 10:36 10:36 121 114-125 1283 154 152-158 217 161-237
3.58 37:58 6:00 10:23 124 120-128 1287 154 152-158 222 184-243
3.58 38:00 2 +1 9:48 127 127-127 1246 154 154-154 239 237-240
3.58 38:00 0 +1 0 127 127-127 NAN 154 154-154 239 239-239

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.6 37:59 10:36
    Walk 0.1 111 0 3 INF:00:00

  • Power Distribution

    219W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 38.91% More
    800m 5:09 10:22 42.66% More
    1km 6:27 10:23 44.39% More
    Mile 10:27 10:27 46.42% More
    5k 32:36 10:30 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.32
    5km 32:44 10:32 51.16
    5M 54:12 10:50 50.01
    10km 1:08:14 10:59 49.46
    10M 1:53:00 11:18 49.30
    Half 2:30:26 11:29 49.04
    20M 3:55:35 11:47 48.25
    Mara 5:13:39 11:58 47.47
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