Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:55pm by Runningbug

Run > Warm Down
  • Time
    4:16
  • Miles
    0.40
  • Min/mi
    10:40
  • WAVA
    38.53
  • Stride(cm)
    89
  • Cals
    52
  • Cadence
    168
  • BPM
    120
  • %MHR
    75.3
  • B/mi
    1285
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:16(10:43/mi) 123/132bpm [1319b/mi] 52cal 5.59/16.05mph
4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 107 96-118 1155 172 168-176 0/0
0.13 1:19 39 10:16 121 120-123 1243 168 168-168 0/14
0.19 1:59 40 10:33 122 122-123 1288 166 166-166 0/2
0.25 2:41 43 11:21 126 125-126 1430 166 166-166 2/1
0.31 3:21 39 10:31 128 127-129 1346 166 162-168 4/2
0.38 4:01 40 10:43 130 128-131 1393 167 166-168 3/4
0.40 4:17 16 11:38 132 131-132 1535 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.82
    5km 36:03 11:36 45.20
    5M 59:11 11:50 45.07
    10km 1:14:12 11:56 44.97
    10M 2:01:47 12:11 45.12
    Half 2:41:19 12:19 45.02
    20M 4:10:36 12:32 45.46
    Mara 5:31:58 12:40 45.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here