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Tue 25th Mar 2025 at 6:13pm by Runningbug

Run > Intervals
  • Time
    34:56
  • Miles
    3.83
  • Min/mi
    9:07
  • Pacing
    84.4%
  • WAVA
    57.87
  • Stride(cm)
    101
  • Cals
    503
  • Cadence
    175
  • BPM
    140
  • %MHR
    87.4
  • B/mi
    1275
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 mins on 2 mins off with William

1) 1mi - 9:42(9:42/mi) 136/157bpm [1319b/mi] 135cal 6.19/7.81mph
2) 1mi - 9:05(9:05/mi) 139/149bpm [1263b/mi] 129cal 6.61/8.68mph
3) 1mi - 8:44(8:44/mi) 143/151bpm [1249b/mi] 128cal 6.87/8.1mph
4) 0.83mi - 7:25(8:57/mi) 144/155bpm [1288b/mi] 111cal 6.71/8.52mph
9:42 9:05 8:44 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 99 80-118 968 177 170-190 0/0
0.13 1:14 38 10:01 122 119-124 1222 170 168-170 4/1
0.19 1:53 39 10:24 125 123-126 1300 169 168-170 5/0
0.25 2:28 35 9:14 138 125-148 1274 171 168-186 1/3
0.31 2:58 30 8:01 153 149-155 1227 180 178-180 1/5
0.38 3:29 31 8:12 153 149-156 1255 178 176-180 0/1
0.44 4:03 34 9:08 143 141-145 1307 178 176-178 1/3
0.50 4:44 41 10:51 143 140-146 1551 165 164-166 0/1
0.56 5:26 42 11:15 136 134-138 1531 166 166-166 1/1
0.63 6:08 42 11:15 132 132-133 1484 166 164-168 4/0
0.69 6:38 30 8:01 136 134-138 1091 183 182-184 5/0
0.75 7:06 28 7:20 140 138-142 1027 184 184-184 10/0
0.81 7:36 30 8:04 143 142-144 1153 181 178-182 0/16
0.88 8:07 31 8:15 145 144-145 1196 178 176-178 3/4
0.94 8:55 48 12:47 140 136-144 1789 167 162-178 6/3
1.00 9:41 46 12:21 136 136-137 1680 164 162-166 12/0
1.06 10:20 39 10:20 139 138-140 1435 169 166-178 0/17
1.13 10:52 32 8:35 142 141-143 1219 178 178-180 6/2
1.19 11:24 32 8:36 145 143-146 1247 178 178-180 4/3
1.25 11:56 31 8:21 147 147-148 1228 179 178-180 5/2
1.31 12:32 37 9:44 145 140-148 1412 170 164-178 10/1
1.38 13:12 40 10:34 135 133-138 1426 166 166-168 0/7
1.44 13:51 40 10:37 130 127-132 1380 166 164-168 4/3
1.50 14:24 32 8:39 129 126-131 1116 177 164-188 0/3
1.56 14:50 26 6:53 134 132-138 922 187 186-188 0/4
1.63 15:19 29 7:42 142 140-144 1093 183 182-184 0/8
1.69 15:47 29 7:39 146 145-147 1117 183 182-184 1/2
1.75 16:19 32 8:35 148 146-149 1270 178 162-182 1/1
1.81 16:59 39 10:26 140 138-144 1461 168 168-168 0/2
1.88 17:37 38 10:08 138 137-138 1398 169 168-170 2/3
1.94 18:15 39 10:19 135 134-136 1392 172 166-182 1/1
2.00 18:46 31 8:14 142 138-144 1169 182 180-184 0/3
2.06 19:14 28 7:21 147 146-148 1081 182 180-184 3/1
2.13 19:43 29 7:45 149 148-150 1154 180 180-180 3/2
2.19 20:14 31 8:22 149 148-150 1247 177 166-180 1/5
2.25 20:55 40 10:47 142 139-146 1531 166 164-166 0/3
2.31 21:32 38 10:08 135 134-137 1367 168 166-170 1/5
2.38 22:09 37 9:49 134 134-134 1316 170 170-170 0/3
2.44 22:39 30 7:55 140 136-143 1108 184 182-186 3/1
2.50 23:09 30 7:53 145 143-147 1144 181 180-184 4/2
2.56 23:39 31 8:14 148 148-149 1218 179 178-180 2/7
2.63 24:09 30 7:59 150 150-150 1197 180 178-182 12/9
2.69 24:49 40 10:36 146 142-150 1548 164 162-166 1/0
2.75 25:30 41 11:02 136 134-139 1502 165 164-166 2/1
2.81 26:07 37 9:48 134 133-135 1314 172 166-186 2/1
2.88 26:35 28 7:21 143 137-148 1051 188 184-190 2/1
2.94 27:03 28 7:26 149 148-150 1108 186 182-188 1/2
3.00 27:31 28 7:28 151 150-151 1127 181 180-182 2/2
3.06 28:00 30 7:56 151 150-151 1198 184 182-186 0/2
3.13 28:37 36 9:40 150 146-152 1451 172 162-182 0/2
3.19 29:17 40 10:46 141 139-144 1518 166 164-166 2/1
3.25 29:57 40 10:38 136 136-137 1447 166 164-168 0/2
3.31 30:29 32 8:36 138 136-140 1186 182 166-188 3/1
3.38 30:58 29 7:39 146 142-148 1118 187 186-188 1/1
3.44 31:26 28 7:27 150 149-152 1118 186 186-186 1/1
3.50 31:54 28 7:28 154 152-155 1149 186 186-188 0/2
3.56 32:26 32 8:29 153 152-154 1297 179 166-184 1/1
3.63 33:07 41 10:58 144 140-149 1580 167 166-168 1/2
3.69 33:45 39 10:18 138 136-139 1421 167 166-168 1/1
3.75 34:21 35 9:27 135 134-136 1275 173 168-192 0/2
3.81 34:49 28 7:33 142 139-145 1072 187 186-188 4/1
3.83 34:57 8 7:44 145 145-145 1121 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.9% 10:57
    18 16.9% 8:38
    18 10.4% 8:22
    17 7.3% 9:19
    14 12.0% 10:41

  • Cadence Distribution

    175 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.8 34:56 9:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.49% More
    800m 4:18 8:38 50.15% More
    1km 5:16 8:28 54.10% More
    Mile 8:41 8:41 57.23% More
    5k 28:02 9:01 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 57.54
    5km 28:06 9:03 57.99
    5M 46:06 9:13 57.87
    10km 57:49 9:18 57.72
    10M 1:34:53 9:29 57.91
    Half 2:05:41 9:36 57.78
    20M 3:15:16 9:46 58.34
    Mara 4:18:39 9:52 58.99
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